Meniu pentru 18-03-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:40 | |||||||||
Rosii, rosii, coapte, crude | 300g | 2.6 | 0.6 | 0 | 11.8 | 3.6 | 15 | 7.9 | 54 |
Aripioare de pui, fara os | 50g | 9.2 | 8 | 38.5 | 0 | 0 | 36.5 | 0 | 111 |
Castraveti | 400g | 2.8 | 0 | 0 | 14.4 | 2 | 0 | 6.8 | 60 |
14.6 | 8.6 | 38.5 | 26.2 | 5.6 | 51.5 | 14.7 | 225 | ||
Gustare 1, ora 14:39 | |||||||||
Bomboane, Ferrero Rochero | 70g | 5.7 | 29.3 | 0 | 29.5 | 0 | 0 | 0 | 408 |
5.7 | 29.3 | 0 | 29.5 | 0 | 0 | 0 | 408 | ||
Prânz, ora 14:39 | |||||||||
Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
Piept de pui afumat, Caroli | 100g | 21 | 1.5 | 0 | 2.5 | 0 | 0 | 0 | 108 |
Rosii, rosii, coapte, crude | 300g | 2.6 | 0.6 | 0 | 11.8 | 3.6 | 15 | 7.9 | 54 |
36.6 | 26.6 | 0 | 22.3 | 7.9 | 15 | 10.1 | 446 | ||
Gustare 2, ora 14:43 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 18g | 0.4 | 2.1 | - | 12.6 | 0.8 | 0 | - | 71 |
Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.6 | 2.4 | - | 48 | 6.2 | 0 | - | 212 | ||
Cina, ora 21:39 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Kaizer, Carniprod | 70g | 11.9 | 11.2 | - | 0.1 | - | - | - | 149 |
Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
Branza Fagaras, Monor | 100g | 7 | 10 | - | 4 | - | - | - | 138 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
21.7 | 21.5 | 0 | 37.2 | 0.5 | 80.8 | 18.1 | 433 | ||
Total ingerat | 80.2 |
88.4 (mult) |
38.5 | 163.2 (mic) |
20.2 | 147.3 |
42.9 |
1724 | |
Norma zilnică | min:62.6 max:93.9 |
min:47.9 max:57.5 |
min:194 max:215.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 15min | -52 |
Banda alergat, inclinatie 0%, 7km/h | 15min | -93 |
Banda alergat, inclinatie 5%, 6km/h | 30min | -215 |
Mers 2.5 mile/ora (4 km/h) | 45min | -93 |
Metabolism bazal | -1305 | |
Total consumat | -1758 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |