Meniu pentru 18-04-2012, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:56 | |||||||||
| Pasca cu branza dulce si stafide | 100g | 10.3 | 11 | - | 46.8 | - | - | 16.5 | 328 |
| Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
 | 15.9 | 15.6 | 0 | 56.2 | 0 | 0 | 16.5 | 428 | |
| Cina, ora 09:58 | |||||||||
| Rulada cu umplutura de zmeura, Kavis | 100g | 4.1 | 12.6 | - | 63.2 | - | - | - | 383 |
| Sarmale | 260g | 29.9 | 53.6 | - | 37.2 | 4.9 | - | - | 746 |
| Paine integrala, ASDA | 20g | 1.8 | 0.5 | - | 7.7 | 1.4 | 80 | - | 43 |
| 35.8 | 66.7 | - | 108.1 | 6.3 | 80 | - | 1172 | |
| Total ingerat | 51.7 (mic) |
82.3 (mult) |
0 | 164.3 (mic) |
6.3 | 80 |
16.5 |
1600 | |
| Norma zilnică | min:76 max:114 |
min:44.4 max:53.3 |
min:180 max:200 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -148 |
| Spalat, vase | 20min | -57 |
| Metabolism bazal | -1498 | |
| Total consumat | -1703 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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