Meniu pentru 18-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:28 | |||||||||
Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 200g | 24.6 | 4 | - | 5.4 | - | 600 | 5.4 | 156 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ou fiert | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 0 | 0.3 | 39 |
31.6 | 8.4 | 106 | 31 | 1.2 | 940.5 | 7.9 | 328 | ||
Prânz, ora 13:42 | |||||||||
Sunca porc presata, Reinert | 40g | 9.2 | 0.8 | - | 0.4 | - | - | - | 46 |
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta | 130g | 37 | 7 | 91 | 0 | 0 | 104 | - | 221 |
46.2 | 7.8 | 91 | 0.4 | 0 | 104 | - | 267 | ||
Gustare 2, ora 14:55 | |||||||||
Napolitane 5 Fix, Wafy | 70g | 4.1 | 14.1 | - | 24.8 | - | - | - | 281 |
Fructe de padure, conservate, in sirop concentrat | 100g | 1 | 0.1 | 0 | 22.3 | 2.6 | 3 | - | 88 |
Cozonac cu nuca | 20g | 1.7 | 1.7 | - | 9.1 | 0.4 | - | 2.2 | 60 |
6.8 | 15.9 | 0 | 56.2 | 3 | 3 | 2.2 | 429 | ||
Cina, ora 16:40 | |||||||||
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
6.9 | 24.1 | 0 | 13.6 | 5 | 0 | 6.1 | 277 | ||
Total ingerat | 91.5 (mult) |
56.2 (mult) |
197 | 101.2 (mic) |
9.2 | 1047.5 |
16.2 |
1301 | |
Norma zilnică | min:54 max:81 |
min:36.1 max:43.4 |
min:146.4 max:162.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 40min | -256 |
Fitness, intens | 30min | -154 |
Metabolism bazal | -1268 | |
Total consumat | -1678 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |