Meniu pentru 18-04-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Iaurt Activia cu capsuni, Danone | 116g | 4.1 | 3.7 | - | 14.8 | 2.3 | 116 | - | 110 |
4.1 | 3.7 | - | 14.8 | 2.3 | 116 | - | 110 | ||
Gustare 1, ora 21:05 | |||||||||
Strudel cu visine | 100g | 5.6 | 13 | 45.8 | 44.3 | 1.7 | 125 | 14 | 265 |
5.6 | 13 | 45.8 | 44.3 | 1.7 | 125 | 14 | 265 | ||
Prânz, ora 17:00 | |||||||||
Crispy Strips, KFC | 150g | 21.3 | 24.6 | 0 | 14.3 | 2 | 865.5 | 0 | 491 |
21.3 | 24.6 | 0 | 14.3 | 2 | 865.5 | 0 | 491 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 31.9 (mic) |
41.3 (mult) |
45.8 | 85.1 (mic) |
8.4 | 1106.5 |
23.4 |
913 | |
Norma zilnică | min:58 max:87 |
min:25.4 max:30.4 |
min:102.7 max:114.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |