Meniu pentru 18-04-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/04/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Miere	0.01g	0	0	0	0	0	0	0	1
Portocale, Turcia	115g	0	0	-	9.8	-	-	-	45
Kiwi, auriu, proaspat	65g	0.8	0.4	-	9.2	1.3	2	7.1	39
Grapefruit, proaspat, roz si rosu, Florida	200g	1.1	0.2	0	15	2.2	0	-	60
		1.9	0.6	0	34	3.5	2	7.1	145
Gustare 1, ora 12:12
Seminte dovleac, Lidl	4g	1	1.6	-	0.2	0.1	-	-	19
Ou fiert fara coaja	54g	6.5	5.5	233.3	0.6	0	71.8	0	80
Iaurt de capra de baut 3.5% grasime, La Colline	40g	1.4	1.4	-	1.5	-	-	-	26
branza proaspata capra ferma caprina	41g	2.9	1.6	-	1.6	-	-	-	25
Seminte de chia, Sano Vita	3g	0.7	0.9	-	0.2	0.9	-	-	14
Urda, Mercadona	65g	5.9	4.2	-	2.3	-	-	1.3	71
Seminte de in pisate	5g	1	2.1	-	0	1.5	-	-	23
Mix de seminte si stafide	7g	0.8	2	-	2.9	0.4	-	2.3	33
Psyllium Bio, Sarchio	0.01g	0	0	-	0	0	0	0	1
		20.2	19.3	233.3	9.3	2.9	71.8	3.6	292
Prânz, ora 12:12
Mere Golden	140g	0	0	-	15.7	0.1	-	-	69
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	15.7	0.1	0	0	69
Gustare 2, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Ridiche	75g	0.5	0.1	0	2.6	1.2	29.3	1.4	12
Ardei capia	64g	0.6	0.2	0	3.8	1.3	2.6	2.7	17
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
		1.3	0.3	0	7.5	2.7	31.9	4.6	34
Cina, ora 12:20
Ciorba de salata	350ml	5.6	0.4	0	6.3	1.4	0	0	51
Salata verde	15g	0.2	0	0	0.5	0.3	0	0	3
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Quinoa, gatita	120g	5.3	2.3	0	25.6	3.4	8.4	-	144
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Urda, Mercadona	130g	11.7	8.3	-	4.7	-	-	2.6	141
Kefir de capra 3.5%, La Colline	37g	1.3	1.3	-	1.4	-	-	-	24
		26.8	12.7	0	47.7	6.3	13.4	5.2	412
Total ingerat		50.2	32.9 (mult)	233.3	114.2	15.5	119.1	20.5	952
Norma zilnică		min:48 max:72	min:26.4 max:31.7		min:107.1 max:119		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Urcat pe scari	10min	-66
Aerobica, general	40min	-204
Fitness, intens	40min	-184
Jogging (9 km/h)	20min	-144
Mers 3.5 mile/ora (5.6 km/h), pas vioi	160min	-358
Metabolism bazal		-1180
Total consumat		-2136


	greutate - kg		target 0 kg/lună		estimare -5.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 115g - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 9.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 65g - [b][color=#FF0000]39[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 1.3 fibre, 2 sodiu, 7.1 zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 15 carbohidrati, 2.2 fibre, 0 sodiu, - zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 54g - [b][color=#FF0000]80[/color] calorii[/b], 6.5 proteine, 5.5 grasimi, 233.3 colesterol, 0.6 carbohidrati, 0 fibre, 71.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 40g - [b][color=#FF0000]26[/color] calorii[/b], 1.4 proteine, 1.4 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 41g - [b][color=#FF0000]25[/color] calorii[/b], 2.9 proteine, 1.6 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 3g - [b][color=#FF0000]14[/color] calorii[/b], 0.7 proteine, 0.9 grasimi, - colesterol, 0.2 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 65g - [b][color=#FF0000]71[/color] calorii[/b], 5.9 proteine, 4.2 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b], 1 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html]Psyllium Bio, Sarchio[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 140g - [b][color=#FF0000]69[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 15.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 75g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 1.2 fibre, 29.3 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 64g - [b][color=#FF0000]17[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 1.3 fibre, 2.6 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 350ml - [b][color=#FF0000]51[/color] calorii[/b], 5.6 proteine, 0.4 grasimi, 0 colesterol, 6.3 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-quinoa-gatita.html]Quinoa, gatita[/url], 120g - [b][color=#FF0000]144[/color] calorii[/b], 5.3 proteine, 2.3 grasimi, 0 colesterol, 25.6 carbohidrati, 3.4 fibre, 8.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 130g - [b][color=#FF0000]141[/color] calorii[/b], 11.7 proteine, 8.3 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html]Kefir de capra 3.5%, La Colline[/url], 37g - [b][color=#FF0000]24[/color] calorii[/b], 1.3 proteine, 1.3 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]952[/color] calorii, 50.2 proteine, (mult)32.9 grasimi, 233.3 colesterol, 114.2 carbohidrati, 15.5 fibre, 119.1 sodiu, 20.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 115g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 65g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 54g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 40g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 41g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 3g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 65g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html]Psyllium Bio, Sarchio[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 140g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 75g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 64g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 350ml - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-quinoa-gatita.html]Quinoa, gatita[/url], 120g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 130g - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html]Kefir de capra 3.5%, La Colline[/url], 37g - [b][color=#FF0000]24[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]952[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 115g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 9.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 65g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 1.3 fibre, 2 sodiu, 7.1 zaharuri<br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 15 carbohidrati, 2.2 fibre, 0 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 54g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 6.5 proteine, 5.5 grasimi, 233.3 colesterol, 0.6 carbohidrati, 0 fibre, 71.8 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 40g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.4 proteine, 1.4 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 41g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 2.9 proteine, 1.6 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 3g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.7 proteine, 0.9 grasimi, - colesterol, 0.2 carbohidrati, 0.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 65g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 5.9 proteine, 4.2 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, 1.3 zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Psyllium Bio, Sarchio" href="http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html">Psyllium Bio, Sarchio</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 140g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 15.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 75g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 1.2 fibre, 29.3 sodiu, 1.4 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 64g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 1.3 fibre, 2.6 sodiu, 2.7 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 350ml - <strong><span style="color:#FF0000">51</span> calorii</strong>, 5.6 proteine, 0.4 grasimi, 0 colesterol, 6.3 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Quinoa, gatita" href="http://calorii.slabute.ro/calorii-quinoa-gatita.html">Quinoa, gatita</a>, 120g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 5.3 proteine, 2.3 grasimi, 0 colesterol, 25.6 carbohidrati, 3.4 fibre, 8.4 sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 130g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 11.7 proteine, 8.3 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, 2.6 zaharuri<br/><a title="Calorii Kefir de capra 3.5%, La Colline" href="http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html">Kefir de capra 3.5%, La Colline</a>, 37g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.3 proteine, 1.3 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">952</span> calorii, 50.2 proteine, (mult)32.9 grasimi, 233.3 colesterol, 114.2 carbohidrati, 15.5 fibre, 119.1 sodiu, 20.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 115g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 65g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 54g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 40g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 41g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 3g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 65g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Psyllium Bio, Sarchio" href="http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html">Psyllium Bio, Sarchio</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 140g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 75g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 64g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 350ml - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Quinoa, gatita" href="http://calorii.slabute.ro/calorii-quinoa-gatita.html">Quinoa, gatita</a>, 120g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 130g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/><a title="Calorii Kefir de capra 3.5%, La Colline" href="http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html">Kefir de capra 3.5%, La Colline</a>, 37g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">952</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

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