Meniu pentru 18-04-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:22 | |||||||||
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Pufuleti, Gusto | 35g | 2.6 | 3.2 | - | 28.2 | 1.3 | 64.8 | 1 | 153 |
Bake rolls cu usturoi, 7 Days | 30g | 3.9 | 4.4 | - | 19.7 | - | - | - | 134 |
Croissant Max, 7 Days | 100g | 6.7 | 27.5 | - | 42 | - | - | - | 443 |
Lasagne cu sos bechamel si bolognese | 260g | 26.3 | 17.9 | - | 43.7 | 1.8 | 406.6 | 3.4 | 438 |
Cozonac cu nuca | 50g | 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 |
Bautura racoritoare carbogazoasa Schweppes bitter lemon | 400ml | 0 | 0 | 0 | 50.4 | 0 | 0 | 50.4 | 208 |
54.7 | 58.2 | 0 | 277.8 | 4.2 | 471.4 | 60.3 | 1845 | ||
Total ingerat | 54.7 (mic) |
58.2 |
0 | 277.8 (mult) |
4.2 | 471.4 |
60.3 (mult) |
1845 | |
Norma zilnică | min:66 max:99 |
min:51.3 max:61.5 |
min:207.6 max:230.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |