Meniu pentru 18-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:40 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Ou fiert tare | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 173.6 | 1.5 | 217 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 95g | 14.3 | 21.9 | - | 0.7 | - | 855 | - | 257 |
Pate porc Bucegi, Scandia | 60g | 6.6 | 8.3 | 0 | 2.4 | 0 | 0 | 0 | 111 |
Rulada cu carne tocata a la sherpika | 240g | 28.1 | 24.5 | - | 23.3 | 0.7 | 349.4 | 0 | 431 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
75.3 | 72.9 | 593.6 | 62.7 | 1.7 | 1378 | 31.5 | 1229 | ||
Total ingerat | 75.3 |
72.9 (mult) |
593.6 | 62.7 (mic) |
1.7 | 1378 |
31.5 |
1229 | |
Norma zilnică | min:64 max:96 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -294 |
Shopping | 70min | -266 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1345 | |
Total consumat | -2461 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |