Meniu pentru 18-04-2018, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:16 | |||||||||
Salata Katacomba | 350g | 6 | 1.4 | - | 26.6 | - | 10.2 | - | 126 |
Avocado, proaspat, Florida | 75g | 1.7 | 7.5 | 0 | 5.9 | 4.2 | 1.5 | 1.8 | 90 |
Humus cu tahini | 85g | 5.1 | 6.6 | - | 8.1 | - | - | - | 113 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Bulgur | 12g | 0.4 | 0 | 0 | 2.2 | 0.5 | 0.6 | 0 | 10 |
Galete din orez, Delhaize | 30g | 2.3 | 1.1 | - | 23.7 | - | - | - | 114 |
15.7 | 19.8 | 0 | 68.4 | 5.7 | 12.3 | 1.8 | 488 | ||
Gustare 1, ora 06:19 | |||||||||
Banane/Banana | 175g | 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 |
1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 | ||
Prânz, ora 06:17 | |||||||||
Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
Ciorba de dovlecei dreasa | 450g | 1.8 | 5.4 | 41 | 5.4 | 2.3 | 0.5 | 3.6 | 91 |
Mancare de dragavei, Andrada | 250g | 4 | 3.8 | 0 | 11.5 | 5 | 145.5 | 2.5 | 86 |
Cous-cous (cuscus), gatit | 50g | 1.9 | 0.1 | 0 | 11.6 | 0.7 | 2.5 | 0.1 | 56 |
Ardei iute, verde, in otet | 35g | 0.3 | 0 | - | 1.8 | 0.5 | 410.6 | 1.1 | 8 |
9.9 | 10.2 | 41 | 50.1 | 8.5 | 559.1 | 7.3 | 336 | ||
Total ingerat | 27.5 (mic) |
30.5 |
41 | 158.4 (mult) |
18.8 | 573.2 |
30.5 |
980 | |
Norma zilnică | min:50 max:75 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -156 |
Insanity/P90X, intens | 60min | -600 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -115 |
Metabolism bazal | -1184 | |
Total consumat | -2055 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |