Meniu pentru 18-04-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de vinete Dark | 30g | 0.4 | 6.5 | - | 2 | 0.5 | - | - | 67 |
Paine cu stafide, pere si alune, Jowa | 20g | 1.4 | 1 | - | 10.2 | 0.8 | 100 | 3.8 | 57 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
Clementine | 130g | 1.3 | 0 | 0 | 15.6 | 2.6 | 0 | 11.7 | 62 |
3.8 | 8.2 | 0 | 34.7 | 4.6 | 107.1 | 15.5 | 219 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carnati uscati, Kupfer | 70g | 18.9 | 21 | - | 0.7 | 0.3 | 1050 | 0.7 | 269 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Snitel de curcan marinat, Best Farm | 80g | 16 | 2.4 | - | 1.6 | - | - | - | 92 |
35.3 | 23.4 | 0 | 3.4 | 1 | 1050 | 1.1 | 366 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carnati uscati, Kupfer | 40g | 10.8 | 12 | - | 0.4 | 0.2 | 600 | 0.4 | 154 |
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
10.8 | 12 | 0 | 34 | 0.5 | 600 | 0.4 | 301 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt grecesc degresat 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 |
12.8 | 0 | 0 | 6 | 0 | 45 | 6 | 75 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 50g | 4.4 | 20.5 | - | 16 | 6.4 | 0 | 13.5 | 279 |
4.4 | 20.5 | 0 | 16 | 6.4 | 0 | 13.5 | 282 | ||
Total ingerat | 67.1 (mic) |
64.1 (mult) |
0 | 94.1 (mic) |
12.5 | 1832.4 |
36.5 |
1243 | |
Norma zilnică | min:73 max:109.5 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |