Meniu pentru 18-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:47 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Covrigi de Buzau cu sare, Boromir | 100g | 11.2 | 6.1 | - | 77.4 | - | - | - | 418 |
Cartofi gratinati | 200g | 8 | 12 | 0 | 24.2 | 0 | 0 | 0 | 296 |
Nectarine | 350g | 3.9 | 1.1 | 0 | 37.1 | 6 | 0 | 27.7 | 154 |
YOGOFIBER SUPERCEREALE FRUFRU | 220g | 9 | 15.4 | - | 39.2 | 3.3 | 0.4 | 24.9 | 339 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Bacon, Auchan | 30g | 4.8 | 6 | - | 0.5 | - | - | - | 75 |
Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
Paine neagra ambalata | 100g | 9.6 | 0.3 | - | 44.4 | - | - | - | 219 |
Branza Fagaras | 150g | 15 | 5.3 | - | 9 | - | - | - | 147 |
82.1 | 64.2 | 356 | 249.3 | 13.2 | 214.2 | 55.9 | 1958 | ||
Total ingerat | 82.1 |
64.2 |
356 | 249.3 (mult) |
13.2 | 214.2 |
55.9 (mult) |
1958 | |
Norma zilnică | min:66 max:99 |
min:54.4 max:65.3 |
min:220.3 max:244.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+1.2 kg/lună |