Meniu pentru 18-05-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Chec fara zahar cu faina cocos | 100g | 13 | 22 | 239 | 8.8 | 12.7 | 11 | 5.9 | 310 |
| Branza dietetica de vaca, Lacteea | 150g | 18.5 | 0.3 | - | 6.2 | - | - | - | 101 |
| Salata verde | 46g | 0.6 | 0.1 | 0 | 1.5 | 1 | 0 | 0 | 8 |
 | 32.1 | 22.4 | 239 | 16.5 | 13.7 | 11 | 5.9 | 419 | |
| Prânz, ora 13:00 | |||||||||
| pui cu seminte chia si ovaz | 100g | 34 | 7.1 | 71.2 | 7 | 3.4 | 94 | - | 223 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Salata verde | 45g | 0.5 | 0.1 | 0 | 1.5 | 0.9 | 0 | 0 | 8 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
| 35.3 | 12.2 | 71.2 | 14.5 | 5 | 99.9 | 2.5 | 304 | |
| Gustare 2, ora 18:25 | |||||||||
| Baton proteic,BioTech USA Zero Bar | 60g | 27 | 9 | - | 7.2 | 7.2 | - | - | 226 |
| 27 | 9 | - | 7.2 | 7.2 | - | - | 226 | |
| Cina, ora 19:59 | |||||||||
| pui cu seminte chia si ovaz | 60g | 20.4 | 4.3 | 42.7 | 4.2 | 2 | 56.4 | - | 134 |
| Salata verde cu rosii, ridichi si castraveti | 300g | 2.7 | 8.1 | - | 9.6 | 4.5 | - | - | 114 |
| Conopida, cruda | 160g | 3.1 | 0.4 | 0 | 8 | 3.2 | 48 | 3.1 | 40 |
| Pui la gratar | 40g | 7.6 | 0.8 | - | 0.8 | - | - | - | 41 |
| Ulei de cocos | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 35 |
| 33.8 | 17.6 | 42.7 | 22.6 | 9.7 | 104.4 | 3.1 | 364 | |
| Total ingerat | 128.2 (mult) |
61.2 (mult) |
352.9 | 60.8 (mic) |
35.6 | 215.3 |
11.5 |
1313 | |
| Norma zilnică | min:67.5 max:101.3 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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