Meniu pentru 18-05-2018, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Grau Intreg, VelPitar | 30g | 3.2 | 0.5 | - | 11 | 2.6 | 148.2 | 0.7 | 67 |
| Mustar dulce, Univer | 10g | 0.4 | 0.5 | - | 0.9 | - | - | - | 11 |
| Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 0.055g | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
| Mozzarella Light, Linessa | 74g | 15.2 | 6.3 | - | 1.1 | 0 | 222 | 1.1 | 123 |
| Ou fiert tare | 47g | 5.9 | 5 | 199.3 | 0.5 | 0 | 58.3 | 0.5 | 73 |
| Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sunca piept pui feliata, Vreau din Romania | 40g | 5.6 | 1.8 | - | 0.6 | 0.2 | 380 | 0 | 41 |
 | 31 | 14.3 | 199.3 | 17.8 | 4.2 | 811.5 | 4.2 | 333 | |
| Gustare 1, ora 11:00 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 175g | 5.8 | 2.6 | - | 8.2 | 0 | - | 8.2 | 81 |
| Stafide, Sultanas | 5g | 0.1 | 0 | - | 3.4 | 0.2 | 1 | 3.4 | 16 |
| Fulgi ecologici din 5 cereale, K Classic | 35g | 3.9 | 0.9 | - | 21 | 4.2 | 1.3 | 0.3 | 116 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Placinta dietetica cu mere | 80g | 2.1 | 0.2 | - | 20.6 | - | - | - | 90 |
| Dried Mixed Fruit, Alesto | 20g | 0.6 | 0.3 | - | 9.4 | 1.4 | 1.5 | 9.4 | 50 |
| Banane/Banana | 103g | 1.1 | 0.3 | 0 | 23.5 | 2.7 | 1 | 12.6 | 92 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 0.0125g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
| Zahar brun | 8g | 0 | 0 | 0 | 7.8 | 0 | 0 | 7.8 | 31 |
| 13.6 | 4.3 | 0 | 93.9 | 8.5 | 4.9 | 41.7 | 477 | |
| Prânz, ora 14:00 | |||||||||
| Fasole boabe albe in sos tomat, Green Country, K Classic | 75g | 3.8 | 0.8 | - | 10.1 | 2.6 | 225 | 3.8 | 63 |
| Iahnie de post (mancare cu fasole boabe), Scandia | 75g | 5 | 2.3 | - | 10.9 | - | - | - | 84 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 55g | 15.9 | 1.7 | 42.4 | 0 | 0 | 34.7 | 0 | 84 |
| Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
| Ciorba de loboda hipoglucidica | 200g | 3.8 | 1 | - | 10.2 | 3 | - | - | 64 |
| 34.9 | 6.9 | 42.4 | 52.6 | 11 | 506.7 | 4.9 | 419 | |
| Gustare 2, ora 17:00 | |||||||||
| Cashew Butter Crunchy, My Protein | 28g | 5.6 | 14.8 | - | 5 | 1.2 | 0 | 1.5 | 179 |
| Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Iso Whey, Pro Nutrition | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Instant Oats, MyProtein | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Dulceata de afine, Raureni | 28g | 0.1 | 0.1 | - | 20.6 | - | 0 | 20.2 | 83 |
| Curmale, Nutco | 0.1g | 0 | 0 | - | 0.1 | 0 | 0 | 0.1 | 1 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 0.0125g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Roasted unsalted peanuts,Soltino | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Grau Intreg, VelPitar | 55g | 5.9 | 0.9 | - | 20.2 | 4.8 | 271.7 | 1.2 | 123 |
| Peanut Butter Crunchy, My Protein | 0.03g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Placinta dietetica cu mere | 33g | 0.9 | 0.1 | - | 8.5 | - | - | - | 37 |
| Banane/Banana | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 12.5 | 15.9 | 0 | 54.4 | 6 | 271.8 | 23 | 430 | |
| Cina, ora 20:00 | |||||||||
| Cartofi, copti, miez, fara sare | 150g | 2.9 | 0.2 | 0 | 32.3 | 2.3 | 7.5 | 2.6 | 140 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 50g | 12.9 | 5.1 | 30 | 0 | 0 | 55 | 0 | 101 |
| Lamaie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0.4 | 5 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vin alb sec | 67ml | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 49 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 50g | 11.9 | 8.9 | 37.5 | 0 | 0 | 41.5 | - | 131 |
| 27.9 | 14.2 | 67.5 | 35.3 | 2.7 | 104 | 3 | 426 | |
| Gustare 3, ora 18:00 | |||||||||
| Concentrat de proteină din zer, MyProtein | 68g | 55.8 | 5.1 | - | 2.7 | 0 | 129.2 | 2.7 | 281 |
| Pro Mass, Pro Nutrition | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Izolat proteic din soia, MyProtein | 10g | 8.1 | 0.1 | - | 1 | 0.3 | 125.4 | 0 | 38 |
| Iso Whey, Pro Nutrition | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| 63.9 | 5.2 | - | 3.7 | 0.3 | 254.6 | 2.7 | 321 | |
| Total ingerat | 183.8 (mult) |
60.8 (mic) |
309.2 | 257.7 (mic) |
32.7 | 1953.5 |
79.5 (mult) |
2406 | |
| Norma zilnică | min:82 max:123 |
min:66.8 max:80.2 |
min:270.7 max:300.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 1min | -10 |
| Ridicare greutati, intens | 1min | -9 |
| Aerobica, impact minim | 60min | -408 |
| Activitati casnice | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Metabolism bazal | -1814 | |
| Total consumat | -2259 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
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