Meniu pentru 18-06-2013, vreausaslabesc85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:18 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
Paine alba feliata, Boromir | 125g | 10.8 | 1.3 | - | 70.6 | - | - | - | 338 |
Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
Rosie | 500g | 5.5 | 1.5 | - | 21.5 | - | - | - | 125 |
Ceapa | 300g | 2.7 | 0.3 | 0 | 30.3 | 4.2 | 0 | 0 | 126 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Ulei de floarea soarelui | 49.2ml | 0 | 49.2 | 0 | 0 | 0 | 0 | 0 | 435 |
Ciorba de perisoare, de primavara | 300ml | 19.2 | 7.2 | 72 | 27 | 4.2 | 852 | 6 | 249 |
59.8 | 77.2 | 72 | 201.4 | 15.6 | 854 | 31.2 | 1715 | ||
Total ingerat | 59.8 (mic) |
77.2 (mult) |
72 | 201.4 |
15.6 | 854 |
31.2 |
1715 | |
Norma zilnică | min:71 max:106.5 |
min:47.6 max:57.2 |
min:192.9 max:214.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1442 | |
Total consumat | -1442 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |