Meniu pentru 18-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 6g | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 19 |
0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 19 | ||
Gustare 1, ora 11:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:02 | |||||||||
Castraveti | 185g | 1.3 | 0 | 0 | 6.7 | 0.9 | 0 | 3.1 | 28 |
Ceapa verde | 45g | 0.8 | 0 | 0 | 2.5 | 1.6 | 0 | 0.9 | 12 |
Macris | 25g | 0.6 | 0.1 | 0 | 0.6 | 0.1 | 0 | 0 | 6 |
Rosie | 210g | 2.3 | 0.6 | - | 9 | - | - | - | 53 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rucola | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 5 |
5.5 | 0.8 | 0 | 19.5 | 2.9 | 0 | 4 | 104 | ||
Gustare 2, ora 11:02 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:02 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata vafa cacao, ProdLacta | 150g | 6.3 | 7.5 | - | 22.5 | - | - | - | 183 |
Inghetata Ben freddo light | 1200ml | 34.8 | 45.6 | - | 252 | - | - | - | 1716 |
41.1 | 53.1 | 0 | 274.5 | 0 | 0 | 0 | 1899 | ||
Total ingerat | 46.6 (mic) |
53.9 (mic) |
0 | 298.5 (mult) |
2.9 | 0 |
4 |
2022 | |
Norma zilnică | min:48 max:72 |
min:56.2 max:67.4 |
min:227.5 max:252.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 30min | -54 |
Activitati casnice | 60min | -150 |
Shopping | 40min | -114 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 180min | -403 |
Metabolism bazal | -1180 | |
Total consumat | -1901 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |