Meniu pentru 18-06-2017, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:06 | |||||||||
| Humus, Sabra | 30g | 2.1 | 6.4 | 0 | 4.3 | 1.1 | 128.6 | 0 | 75 |
| Fulgi de ovaz integral si stafide | 50g | 4.5 | 2 | - | 33 | 0.7 | - | - | 163 |
| Tofu in saramura afumat, Inedit | 40g | 4.8 | 1.6 | - | 2 | - | - | - | 42 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Galete din orez, Delhaize | 33g | 2.5 | 1.2 | - | 26.1 | - | - | - | 126 |
| Salate icre hering cu ceapa, Negro 2000 | 10g | 0.1 | 6.4 | - | 0.2 | 0 | - | - | 60 |
| Ridichii rosii | 50g | 0.2 | 0.1 | 0 | 1.9 | 0 | 0 | 0 | 10 |
| Rosii | 35g | 0.3 | 0.1 | 0 | 1.4 | 0.4 | 1.8 | 0.9 | 7 |
 | 14.8 | 22.1 | 0 | 71.4 | 3.5 | 130.4 | 0.9 | 529 | |
| Prânz, ora 09:39 | |||||||||
| Salata Katacomba | 350g | 6 | 1.4 | - | 26.6 | - | 10.2 | - | 126 |
| Avocado, proaspat, Florida | 75g | 1.7 | 7.5 | 0 | 5.9 | 4.2 | 1.5 | 1.8 | 90 |
| Masline negre | 35g | 0.3 | 3.7 | 0 | 2.2 | 1.1 | 0 | 0 | 41 |
| Telina (Apio) | 35g | 0.4 | 0.2 | - | 1.1 | 0.7 | 28 | - | 8 |
| 8.4 | 12.8 | 0 | 35.8 | 6 | 39.7 | 1.8 | 265 | |
| Total ingerat | 23.2 (mic) |
34.9 (mult) |
0 | 107.2 (mult) |
9.5 | 170.1 |
2.7 |
794 | |
| Norma zilnică | min:48.5 max:72.8 |
min:22.1 max:26.5 |
min:89.3 max:99.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -150 |
| Aerobica, impact major | 120min | -672 |
| Calcat rufe | 60min | -111 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -83 |
| Metabolism bazal | -1169 | |
| Total consumat | -2185 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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