Meniu pentru 18-06-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/06/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Grau Intreg, VelPitar	50g	5.4	0.9	-	18.4	4.4	247	1.1	112
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica	2ml	0	2	0	0	0	0	0	18
Castravete, fara coaja, crud	100g	0.6	0.2	0	2.2	0.7	2	1.4	12
Ou fiert tare	105g	13.2	11.1	445.2	1.2	0	130.2	1.2	163
Prosciutto Crudo Antipasto, Kaufland	32g	8.6	4.2	-	0	-	-	-	72
Cascaval Edam, K Classic	32g	8.3	7.4	-	0.2	-	243.2	0.2	101
		36.1	25.8	445.2	22	5.1	622.4	3.9	478
Gustare 1, ora 11:00
Fulgi ecologici din 5 cereale, K Classic	10g	1.1	0.3	-	6	1.2	0.4	0.1	34
Kefir cremos 1,5% grasime, Pilos	300g	9.9	4.5	-	14.1	0	-	14.1	138
Chocolate Muesli, Master Crumble	15g	1.5	1.9	-	9.5	1.1	2.9	3.9	63
Apa plata	250ml	0	0	0	0	0	0	0	0
Eco fulgi mari de ovaz integral, K Classic	10g	1.3	0.7	-	5.9	1	0.8	0.1	38
		13.8	7.4	0	35.5	3.3	4.1	18.2	273
Prânz, ora 14:00
File din piept de pui la gratar, 365	75g	23.2	2.9	-	0	-	375	-	119
Mancare de dovlecei Chriselle	50g	1	1	-	1.5	-	-	-	18
Pilaf de orez	50g	0.8	0.7	-	10.3	-	-	-	50
Orez cu ciuperci, Birds Eye	50g	1.6	0.9	-	10.6	-	-	-	57
Ciorba radauteana din pulpe de pui	200g	6.2	6.8	-	3.4	0.8	-	-	101
Grau Intreg, VelPitar	28g	3	0.5	-	10.3	2.4	138.3	0.6	63
Apa plata	500ml	0	0	0	0	0	0	0	0
Iahnie de fasole de post	45g	2.9	1.7	-	6.7	1.6	-	-	54
Fasole boabe albe in sos tomat, Green Country, K Classic	45g	2.3	0.5	-	6.1	1.6	135	2.3	38
		41	15	0	48.9	6.4	648.3	2.9	500
Gustare 2, ora 17:00
Pro Whey, Pro Nutrition	20g	13	1.5	-	3.6	0	19	3.6	89
WPI Natur, Pro Nutrition	10g	9.1	0.1	-	0	0	5.7	0	37
Banane/Banana	60g	0.7	0.2	0	13.7	1.6	0.6	7.3	54
Apa plata	250ml	0	0	0	0	0	0	0	0
FitUp Strawberry, Pro Nutrition	15g	9.2	0.6	-	3.5	0.2	11.4	3.5	57
Pro Mass, Pro Nutrition	45g	6.2	0.8	-	34.7	0.6	58.1	20.2	171
		38.2	3.2	0	55.5	2.4	94.8	34.6	408
Cina, ora 20:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Ton bucati in ulei, Blue bay	140g	30.8	7.8	-	0.7	0.7	2	-	198
Cartofi pai, congelati, Buitoni	50g	1.3	2.4	-	11.6	0.9	0	0.2	73
		32.1	10.2	0	12.3	1.6	2	0.2	271
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition	26g	16.9	2	-	4.7	0	24.7	4.7	116
		16.9	2	-	4.7	0	24.7	4.7	116
Total ingerat		178.1 (mult)	63.6	445.2	178.9 (mic)	18.8	1396.3	64.5 (mult)	2046
Norma zilnică		min:84 max:126	min:56.8 max:68.2		min:230.2 max:255.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, usor	1min	-4
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Mers 2.5 mile/ora (4 km/h)	1min	-3
Ridicare greutati, intens	20min	-173
Metabolism bazal		-1839
Total consumat		-2026


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 50g - [b][color=#FF0000]112[/color] calorii[/b], 5.4 proteine, 0.9 grasimi, - colesterol, 18.4 carbohidrati, 4.4 fibre, 247 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html]Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica[/url], 2ml - [b][color=#FF0000]18[/color] calorii[/b], 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 100g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.7 fibre, 2 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 105g - [b][color=#FF0000]163[/color] calorii[/b], 13.2 proteine, 11.1 grasimi, 445.2 colesterol, 1.2 carbohidrati, 0 fibre, 130.2 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-prosciutto-crudo-antipasto-kaufland.html]Prosciutto Crudo Antipasto, Kaufland[/url], 32g - [b][color=#FF0000]72[/color] calorii[/b], 8.6 proteine, 4.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-edan-k-classic.html]Cascaval Edam, K Classic[/url], 32g - [b][color=#FF0000]101[/color] calorii[/b], 8.3 proteine, 7.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 243.2 sodiu, 0.2 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html]Fulgi ecologici din 5 cereale, K Classic[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, - colesterol, 6 carbohidrati, 1.2 fibre, 0.4 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-1-5-pilos.html]Kefir cremos 1,5% grasime, Pilos[/url], 300g - [b][color=#FF0000]138[/color] calorii[/b], 9.9 proteine, 4.5 grasimi, - colesterol, 14.1 carbohidrati, 0 fibre, - sodiu, 14.1 zaharuri
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-eco-fulgi-mari-ovaz-integral-k-classic.html]Eco fulgi mari de ovaz integral, K Classic[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, - colesterol, 5.9 carbohidrati, 1 fibre, 0.8 sodiu, 0.1 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 75g - [b][color=#FF0000]119[/color] calorii[/b], 23.2 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, - fibre, 375 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-dovlecei-chriselle.html]Mancare de dovlecei Chriselle[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 1 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pilaf-orez.html]Pilaf de orez[/url], 50g - [b][color=#FF0000]50[/color] calorii[/b], 0.8 proteine, 0.7 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-cu-ciuperci-birds-eye.html]Orez cu ciuperci, Birds Eye[/url], 50g - [b][color=#FF0000]57[/color] calorii[/b], 1.6 proteine, 0.9 grasimi, - colesterol, 10.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html]Ciorba radauteana din pulpe de pui[/url], 200g - [b][color=#FF0000]101[/color] calorii[/b], 6.2 proteine, 6.8 grasimi, - colesterol, 3.4 carbohidrati, 0.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 28g - [b][color=#FF0000]63[/color] calorii[/b], 3 proteine, 0.5 grasimi, - colesterol, 10.3 carbohidrati, 2.4 fibre, 138.3 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iahnie-fasole-post.html]Iahnie de fasole de post[/url], 45g - [b][color=#FF0000]54[/color] calorii[/b], 2.9 proteine, 1.7 grasimi, - colesterol, 6.7 carbohidrati, 1.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-boabe-albe-in-sos-tomat-green-country-k-classic.html]Fasole boabe albe in sos tomat, Green Country, K Classic[/url], 45g - [b][color=#FF0000]38[/color] calorii[/b], 2.3 proteine, 0.5 grasimi, - colesterol, 6.1 carbohidrati, 1.6 fibre, 135 sodiu, 2.3 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 20g - [b][color=#FF0000]89[/color] calorii[/b], 13 proteine, 1.5 grasimi, - colesterol, 3.6 carbohidrati, 0 fibre, 19 sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b], 9.1 proteine, 0.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 5.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 60g - [b][color=#FF0000]54[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 13.7 carbohidrati, 1.6 fibre, 0.6 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html]FitUp Strawberry, Pro Nutrition[/url], 15g - [b][color=#FF0000]57[/color] calorii[/b], 9.2 proteine, 0.6 grasimi, - colesterol, 3.5 carbohidrati, 0.2 fibre, 11.4 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 45g - [b][color=#FF0000]171[/color] calorii[/b], 6.2 proteine, 0.8 grasimi, - colesterol, 34.7 carbohidrati, 0.6 fibre, 58.1 sodiu, 20.2 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html]Ton bucati in ulei, Blue bay[/url], 140g - [b][color=#FF0000]198[/color] calorii[/b], 30.8 proteine, 7.8 grasimi, - colesterol, 0.7 carbohidrati, 0.7 fibre, 2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html]Cartofi pai, congelati, Buitoni[/url], 50g - [b][color=#FF0000]73[/color] calorii[/b], 1.3 proteine, 2.4 grasimi, - colesterol, 11.6 carbohidrati, 0.9 fibre, 0 sodiu, 0.2 zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 26g - [b][color=#FF0000]116[/color] calorii[/b], 16.9 proteine, 2 grasimi, - colesterol, 4.7 carbohidrati, 0 fibre, 24.7 sodiu, 4.7 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2046[/color] calorii, (mult)178.1 proteine, 63.6 grasimi, 445.2 colesterol, (mic)178.9 carbohidrati, 18.8 fibre, 1396.3 sodiu, (mult)64.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 20min - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1839[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2026[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 50g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html]Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica[/url], 2ml - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 100g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 105g - [b][color=#FF0000]163[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prosciutto-crudo-antipasto-kaufland.html]Prosciutto Crudo Antipasto, Kaufland[/url], 32g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-edan-k-classic.html]Cascaval Edam, K Classic[/url], 32g - [b][color=#FF0000]101[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html]Fulgi ecologici din 5 cereale, K Classic[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-1-5-pilos.html]Kefir cremos 1,5% grasime, Pilos[/url], 300g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eco-fulgi-mari-ovaz-integral-k-classic.html]Eco fulgi mari de ovaz integral, K Classic[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 75g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-dovlecei-chriselle.html]Mancare de dovlecei Chriselle[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pilaf-orez.html]Pilaf de orez[/url], 50g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-cu-ciuperci-birds-eye.html]Orez cu ciuperci, Birds Eye[/url], 50g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html]Ciorba radauteana din pulpe de pui[/url], 200g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 28g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iahnie-fasole-post.html]Iahnie de fasole de post[/url], 45g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-boabe-albe-in-sos-tomat-green-country-k-classic.html]Fasole boabe albe in sos tomat, Green Country, K Classic[/url], 45g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 20g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 60g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html]FitUp Strawberry, Pro Nutrition[/url], 15g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 45g - [b][color=#FF0000]171[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html]Ton bucati in ulei, Blue bay[/url], 140g - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html]Cartofi pai, congelati, Buitoni[/url], 50g - [b][color=#FF0000]73[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 26g - [b][color=#FF0000]116[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2046[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 20min - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1839[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2026[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 50g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 5.4 proteine, 0.9 grasimi, - colesterol, 18.4 carbohidrati, 4.4 fibre, 247 sodiu, 1.1 zaharuri<br/><a title="Calorii Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html">Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica</a>, 2ml - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 100g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.7 fibre, 2 sodiu, 1.4 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 105g - <strong><span style="color:#FF0000">163</span> calorii</strong>, 13.2 proteine, 11.1 grasimi, 445.2 colesterol, 1.2 carbohidrati, 0 fibre, 130.2 sodiu, 1.2 zaharuri<br/><a title="Calorii Prosciutto Crudo Antipasto, Kaufland" href="http://calorii.slabute.ro/calorii-prosciutto-crudo-antipasto-kaufland.html">Prosciutto Crudo Antipasto, Kaufland</a>, 32g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 8.6 proteine, 4.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cascaval Edam, K Classic" href="http://calorii.slabute.ro/calorii-cascaval-edan-k-classic.html">Cascaval Edam, K Classic</a>, 32g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 8.3 proteine, 7.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 243.2 sodiu, 0.2 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Fulgi ecologici din 5 cereale, K Classic" href="http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html">Fulgi ecologici din 5 cereale, K Classic</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, - colesterol, 6 carbohidrati, 1.2 fibre, 0.4 sodiu, 0.1 zaharuri<br/><a title="Calorii Kefir cremos 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-kefir-1-5-pilos.html">Kefir cremos 1,5% grasime, Pilos</a>, 300g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 9.9 proteine, 4.5 grasimi, - colesterol, 14.1 carbohidrati, 0 fibre, - sodiu, 14.1 zaharuri<br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Eco fulgi mari de ovaz integral, K Classic" href="http://calorii.slabute.ro/calorii-eco-fulgi-mari-ovaz-integral-k-classic.html">Eco fulgi mari de ovaz integral, K Classic</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, - colesterol, 5.9 carbohidrati, 1 fibre, 0.8 sodiu, 0.1 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 75g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 23.2 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, - fibre, 375 sodiu, - zaharuri<br/><a title="Calorii Mancare de dovlecei Chriselle" href="http://calorii.slabute.ro/calorii-mancare-dovlecei-chriselle.html">Mancare de dovlecei Chriselle</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 1 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pilaf de orez" href="http://calorii.slabute.ro/calorii-pilaf-orez.html">Pilaf de orez</a>, 50g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.8 proteine, 0.7 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Orez cu ciuperci, Birds Eye" href="http://calorii.slabute.ro/calorii-orez-cu-ciuperci-birds-eye.html">Orez cu ciuperci, Birds Eye</a>, 50g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.6 proteine, 0.9 grasimi, - colesterol, 10.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba radauteana din pulpe de pui" href="http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html">Ciorba radauteana din pulpe de pui</a>, 200g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 6.2 proteine, 6.8 grasimi, - colesterol, 3.4 carbohidrati, 0.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 28g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 3 proteine, 0.5 grasimi, - colesterol, 10.3 carbohidrati, 2.4 fibre, 138.3 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iahnie de fasole de post" href="http://calorii.slabute.ro/calorii-iahnie-fasole-post.html">Iahnie de fasole de post</a>, 45g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.9 proteine, 1.7 grasimi, - colesterol, 6.7 carbohidrati, 1.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole boabe albe in sos tomat, Green Country, K Classic" href="http://calorii.slabute.ro/calorii-fasole-boabe-albe-in-sos-tomat-green-country-k-classic.html">Fasole boabe albe in sos tomat, Green Country, K Classic</a>, 45g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 2.3 proteine, 0.5 grasimi, - colesterol, 6.1 carbohidrati, 1.6 fibre, 135 sodiu, 2.3 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 13 proteine, 1.5 grasimi, - colesterol, 3.6 carbohidrati, 0 fibre, 19 sodiu, 3.6 zaharuri<br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 9.1 proteine, 0.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 5.7 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 60g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 13.7 carbohidrati, 1.6 fibre, 0.6 sodiu, 7.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii FitUp Strawberry, Pro Nutrition" href="http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html">FitUp Strawberry, Pro Nutrition</a>, 15g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 9.2 proteine, 0.6 grasimi, - colesterol, 3.5 carbohidrati, 0.2 fibre, 11.4 sodiu, 3.5 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 45g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 6.2 proteine, 0.8 grasimi, - colesterol, 34.7 carbohidrati, 0.6 fibre, 58.1 sodiu, 20.2 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ton bucati in ulei, Blue bay" href="http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html">Ton bucati in ulei, Blue bay</a>, 140g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 30.8 proteine, 7.8 grasimi, - colesterol, 0.7 carbohidrati, 0.7 fibre, 2 sodiu, - zaharuri<br/><a title="Calorii Cartofi pai, congelati, Buitoni" href="http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html">Cartofi pai, congelati, Buitoni</a>, 50g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 1.3 proteine, 2.4 grasimi, - colesterol, 11.6 carbohidrati, 0.9 fibre, 0 sodiu, 0.2 zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 26g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 16.9 proteine, 2 grasimi, - colesterol, 4.7 carbohidrati, 0 fibre, 24.7 sodiu, 4.7 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2046</span> calorii, (mult)178.1 proteine, 63.6 grasimi, 445.2 colesterol, (mic)178.9 carbohidrati, 18.8 fibre, 1396.3 sodiu, (mult)64.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 20min - <strong><span style="color:#ff0000">173</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1839</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2026</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 50g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html">Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica</a>, 2ml - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 100g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 105g - <strong><span style="color:#FF0000">163</span> calorii</strong><br/><a title="Calorii Prosciutto Crudo Antipasto, Kaufland" href="http://calorii.slabute.ro/calorii-prosciutto-crudo-antipasto-kaufland.html">Prosciutto Crudo Antipasto, Kaufland</a>, 32g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Cascaval Edam, K Classic" href="http://calorii.slabute.ro/calorii-cascaval-edan-k-classic.html">Cascaval Edam, K Classic</a>, 32g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Fulgi ecologici din 5 cereale, K Classic" href="http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html">Fulgi ecologici din 5 cereale, K Classic</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Kefir cremos 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-kefir-1-5-pilos.html">Kefir cremos 1,5% grasime, Pilos</a>, 300g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Eco fulgi mari de ovaz integral, K Classic" href="http://calorii.slabute.ro/calorii-eco-fulgi-mari-ovaz-integral-k-classic.html">Eco fulgi mari de ovaz integral, K Classic</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 75g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Mancare de dovlecei Chriselle" href="http://calorii.slabute.ro/calorii-mancare-dovlecei-chriselle.html">Mancare de dovlecei Chriselle</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Pilaf de orez" href="http://calorii.slabute.ro/calorii-pilaf-orez.html">Pilaf de orez</a>, 50g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Orez cu ciuperci, Birds Eye" href="http://calorii.slabute.ro/calorii-orez-cu-ciuperci-birds-eye.html">Orez cu ciuperci, Birds Eye</a>, 50g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Ciorba radauteana din pulpe de pui" href="http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html">Ciorba radauteana din pulpe de pui</a>, 200g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 28g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iahnie de fasole de post" href="http://calorii.slabute.ro/calorii-iahnie-fasole-post.html">Iahnie de fasole de post</a>, 45g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Fasole boabe albe in sos tomat, Green Country, K Classic" href="http://calorii.slabute.ro/calorii-fasole-boabe-albe-in-sos-tomat-green-country-k-classic.html">Fasole boabe albe in sos tomat, Green Country, K Classic</a>, 45g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 60g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii FitUp Strawberry, Pro Nutrition" href="http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html">FitUp Strawberry, Pro Nutrition</a>, 15g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 45g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ton bucati in ulei, Blue bay" href="http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html">Ton bucati in ulei, Blue bay</a>, 140g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/><a title="Calorii Cartofi pai, congelati, Buitoni" href="http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html">Cartofi pai, congelati, Buitoni</a>, 50g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 26g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2046</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 20min - <strong><span style="color:#ff0000">173</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1839</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2026</span> calorii</strong></p>

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