Meniu pentru 18-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:13 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 2000ml | 64 | 2 | - | 90 | 0 | 0 | 90 | 620 |
Cappuccino senseo, Douwe Egberts | 43g | 6.9 | 10.3 | 0 | 17.2 | 0 | 0 | 0 | 193 |
70.9 | 12.3 | 0 | 107.2 | 0 | 0 | 90 | 813 | ||
Total ingerat | 70.9 (mult) |
12.3 (mic) |
0 | 107.2 (mult) |
0 | 0 |
90 (mult) |
813 | |
Norma zilnică | min:44 max:66 |
min:22.6 max:27.1 |
min:91.5 max:101.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |