Meniu pentru 18-06-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:19 | |||||||||
| Aripioare picante, KFC | 80g | 16.2 | 17.4 | 0 | 8.6 | 0.1 | 460 | 0 | 256 |
| Cartofi pai, KFC | 85g | 3.2 | 12.6 | - | 30.9 | - | - | - | 250 |
| Crispy Sandwish, KFC | 120g | 14.6 | 7.3 | 0 | 37.9 | 0.4 | 598.8 | 0 | 276 |
| Fast Food, negresa | 50g | 2.3 | 8.4 | 8 | 32.5 | 0 | 127.5 | - | 203 |
| Capuccino instant, Dallmayr | 300ml | 7.8 | 2.4 | 0 | 32.7 | 0 | 0 | 0 | 183 |
 | 44.1 | 48.1 | 8 | 142.6 | 0.5 | 1186.3 | 0 | 1168 | |
| Prânz, ora 13:00 | |||||||||
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
| 13.3 | 5.8 | - | 45.4 | 4.9 | - | - | 279 | |
| Total ingerat | 57.4 (mic) |
53.9 (mult) |
8 | 188 (mult) |
5.4 | 1186.3 |
0 |
1447 | |
| Norma zilnică | min:71 max:106.5 |
min:40.2 max:48.2 |
min:162.8 max:180.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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