Meniu pentru 18-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:05 | |||||||||
Granule de branza proaspata cu smantana Cottage, Tnuva | 150g | 15.8 | 7.5 | - | 2.3 | 0 | 600 | 2.3 | 140 |
Paine din secara, Benecol | 40g | 7.8 | 2 | - | 10.7 | 2.6 | - | - | 98 |
Pate Clasic de pui, Mandy Foods | 30g | 2 | 8.6 | - | 1.9 | - | 180 | - | 92 |
25.6 | 18.1 | - | 14.9 | 2.6 | 780 | 2.3 | 330 | ||
Gustare 1, ora 13:06 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 21:31 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Gustare 2, ora 21:32 | |||||||||
Baton Caramel Protein Plus, Power Bar | 35g | 9.7 | 3.9 | 0 | 15.4 | 1.2 | 0 | 0 | 136 |
9.7 | 3.9 | 0 | 15.4 | 1.2 | 0 | 0 | 136 | ||
Cina, ora 21:32 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Nectarina coapta | 130g | 0.8 | 0.1 | - | 12.6 | 2.2 | - | - | 59 |
28.6 | 5 | 59.5 | 31.5 | 4.9 | 760.2 | 2.2 | 289 | ||
Gustare 3, ora 21:33 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
Cereale de porumb, ON | 15g | 1.2 | 0.2 | 0 | 11.8 | 0 | 0 | 0 | 55 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
7 | 0.4 | 0 | 30 | 1.4 | 0 | 9.9 | 148 | ||
Total ingerat | 73.9 |
27.4 (mic) |
59.5 | 129.3 |
12.1 | 1542.2 |
45.4 |
1053 | |
Norma zilnică | min:53 max:79.5 |
min:29.3 max:35.1 |
min:118.5 max:131.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -28 |
Banda alergat, inclinatie 5%, 6km/h | 45min | -275 |
Fitness, intens | 20min | -101 |
Urcat pe scari | 3min | -22 |
Metabolism bazal | -1272 | |
Total consumat | -1698 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |