Meniu pentru 18-07-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:28 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Cottage Cheese cu continut redus de grasimi, Breakstone's | 175g | 17 | 3.9 | 23.3 | 9.3 | 0 | 603.9 | 6.1 | 140 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Unt de masa B | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 88 |
Salam de Sibiu, Aldis | 7g | 1.6 | 2.9 | 0 | 0.1 | 0 | 0 | 0 | 34 |
26.9 | 18.3 | 23.3 | 52.7 | 4.6 | 839.9 | 27.5 | 476 | ||
Prânz, ora 13:39 | |||||||||
Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
2 | 0.5 | 0 | 41.5 | 3.5 | 0 | 15 | 163 | ||
Cina, ora 13:50 | |||||||||
Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
Cas proaspat de vaca | 60g | 14.6 | 9.6 | - | 1.7 | 0 | - | 1.7 | 153 |
Placinta (foietaj) cu branza a la Slabuta | 120g | 18.1 | 7.1 | 0 | 20.3 | 0 | 23.2 | 0 | 219 |
49.7 | 19.4 | 44.6 | 23.8 | 0 | 451.8 | 1.7 | 471 | ||
Total ingerat | 78.6 |
38.2 (mult) |
67.9 | 118 (mic) |
8.1 | 1291.7 |
44.2 |
1110 | |
Norma zilnică | min:53 max:79.5 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 38min | -119 |
Metabolism bazal | -1262 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |