Meniu pentru 18-07-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:57 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Biscuiti simpli | 150g | 13.1 | 13.8 | - | 111.3 | - | - | - | 621 |
Snitel - Carne de Porc | 200g | 58.6 | 16.2 | - | 29.2 | 3 | 0.6 | - | 497 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
98.5 | 55.2 | 0 | 224.5 | 5 | 4.6 | 31 | 1767 | ||
Total ingerat | 98.5 (mult) |
55.2 |
0 | 224.5 (mult) |
5 | 4.6 |
31 |
1767 | |
Norma zilnică | min:58 max:87 |
min:49.1 max:58.9 |
min:198.8 max:220.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |