Meniu pentru 18-08-2010, rodyka43
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Indulcitor pe baza de zaharina, Sucrazit | 1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tofu simplu, Inedit | 30g | 3.6 | 1.2 | 0 | 1.5 | 0 | 0 | 0 | 32 |
3.6 | 1.2 | 0 | 1.5 | 0 | 0 | 0 | 32 | ||
Prânz, ora 13:30 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Gogosari | 100g | 2 | 1 | - | 8 | - | - | - | 49 |
Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
29 | 3.5 | 0 | 16.6 | 2.9 | 7.5 | 3.9 | 211 | ||
Gustare 2, ora 17:30 | |||||||||
Morcovi fierti | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 | ||
Total ingerat | 32.9 (mic) |
4.8 (mic) |
0 | 22.2 (mic) |
4.4 | 46.5 |
6.3 |
261 | |
Norma zilnică | min:94 max:141 |
min:7.3 max:8.7 |
min:29.4 max:32.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -587 |
Metabolism bazal | -1634 | |
Total consumat | -2221 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |