Meniu pentru 18-08-2015, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:54 | |||||||||
| Omleta | 30g | 3.2 | 3.6 | 106.8 | 0.2 | 0 | 48.4 | 0.2 | 48 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Muschi file | 65g | 13.7 | 2.2 | 0 | 0 | 0 | 0 | 0 | 91 |
 | 19.3 | 14.9 | 128.3 | 15.4 | 0.7 | 310.3 | 1.5 | 291 | |
| Prânz, ora 19:01 | |||||||||
| Paste cu ton si sos | 150g | 10.1 | 3.3 | - | 25.8 | - | - | - | 174 |
| 10.1 | 3.3 | - | 25.8 | - | - | - | 174 | |
| Gustare 2, ora 19:01 | |||||||||
| Fast Food, negresa | 20g | 0.9 | 3.4 | 3.2 | 13 | 0 | 51 | - | 81 |
| 0.9 | 3.4 | 3.2 | 13 | 0 | 51 | - | 81 | |
| Cina, ora 19:02 | |||||||||
| Cartofi la cuptor cu usturoi | 70g | 1.5 | 1.4 | - | 12.5 | - | - | - | 67 |
| 1.5 | 1.4 | - | 12.5 | - | - | - | 67 | |
| Total ingerat | 31.8 (mic) |
23 (mult) |
131.5 | 66.7 (mic) |
0.7 | 361.3 |
1.5 |
613 | |
| Norma zilnică | min:53.5 max:80.3 |
min:17 max:20.4 |
min:69 max:76.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1258 | |
| Total consumat | -1258 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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