Meniu pentru 18-08-2017, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:13 | |||||||||
Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
Ciocolata alba fara zahar, cu indulcitor, Torras | 26g | 1.6 | 8.3 | - | 15.3 | 0.3 | 18.2 | 2.3 | 122 |
10.6 | 12.8 | 0 | 28.8 | 0.3 | 18.2 | 2.3 | 251 | ||
Prânz, ora 12:13 | |||||||||
Piept de pui | 180g | 37.4 | 16.6 | 115.2 | 0 | 0 | 113.4 | 0 | 310 |
Legume la Wok | 140g | 2 | 2.2 | 0 | 8.7 | 2.2 | - | 1.4 | 62 |
Orez fiert | 60g | 1.6 | 0.2 | 0 | 16.9 | 0.2 | 0 | 0 | 78 |
41 | 19 | 115.2 | 25.6 | 2.4 | 113.4 | 1.4 | 450 | ||
Gustare 2, ora 12:25 | |||||||||
Branza proaspata de vaci 0.2% grasime, Delaco | 250g | 30.8 | 0.5 | - | 10.3 | - | 250 | 10.3 | 175 |
30.8 | 0.5 | - | 10.3 | - | 250 | 10.3 | 175 | ||
Cina, ora 12:24 | |||||||||
Albus de ou | 110g | 12 | 0 | 0 | 0.8 | 0 | 0 | 0 | 58 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Unt de arahide, Calve | 20g | 4 | 11.6 | - | 1.8 | - | 60 | - | 134 |
18.7 | 11.9 | 0 | 30.8 | 0.4 | 60 | 0 | 322 | ||
Gustare 3, ora 16:16 | |||||||||
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Telemea de oaie | 60g | 10.2 | 12 | 0 | 0.6 | 0 | 0 | 0 | 162 |
14.7 | 14.3 | 0 | 7.4 | 0 | 0 | 0 | 227 | ||
Total ingerat | 115.8 (mult) |
58.5 (mult) |
115.2 | 102.9 (mic) |
3.1 | 441.6 |
14 |
1425 | |
Norma zilnică | min:60 max:90 |
min:39.6 max:47.5 |
min:160.3 max:178.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 10min | -84 |
Banda alergat, inclinatie 0%, 8km/h | 5min | -36 |
Fitness, intens | 15min | -86 |
Fitness, usor | 20min | -60 |
Metabolism bazal | -1344 | |
Total consumat | -1610 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |