Meniu pentru 18-08-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Pepene galben | 185g | 1.5 | 0.4 | 0 | 15.2 | 0.4 | 0 | 0 | 63 |
Prune | 165g | 1.2 | 0 | 0 | 18.8 | 2.3 | 0 | 16.3 | 76 |
Pepene rosu | 355g | 2.1 | 0 | 0 | 26.6 | 1.4 | 0 | 22 | 107 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 0.4 | 0 | 67.2 | 4.1 | 0.3 | 44.9 | 271 | ||
Gustare 1, ora 12:12 | |||||||||
Seminte de chia, Sano Vita | 4g | 0.9 | 1.3 | - | 0.2 | 1.2 | - | - | 19 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
Iaurt natur 2.5% grasime, Pilos | 190g | 5.7 | 4.8 | - | 7.6 | - | - | - | 96 |
Tarate de psyllium, SanoVita | 6g | 0.5 | 0.3 | - | 1.2 | 1.9 | - | 0 | 10 |
Stafide | 23g | 0.7 | 0 | 0 | 18.2 | 0.9 | 0 | 13.6 | 69 |
Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
9.7 | 10.3 | 0 | 30.7 | 4.5 | 0 | 16.2 | 251 | ||
Prânz, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Caise | 245g | 3.4 | 1 | 0 | 27.2 | 4.9 | 2.5 | 22.1 | 118 |
Piersici | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
3.4 | 1 | 0 | 27.2 | 4.9 | 2.5 | 22.1 | 119 | ||
Gustare 2, ora 12:12 | |||||||||
Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
Ardei verde | 95g | 0.9 | 0 | 0 | 4.4 | 1.6 | 0 | 2.3 | 19 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii Cherry | 153g | 1.1 | 1.1 | 0 | 6.4 | 1.1 | 10.9 | 0 | 38 |
3.1 | 1.1 | 0 | 16.6 | 3.5 | 10.9 | 5 | 81 | ||
Cina, ora 12:20 | |||||||||
Supa rosii Cora | 170ml | 0.9 | 0.2 | - | 5.6 | - | 11.7 | - | 27 |
Pastrav la gratar By Mihaela | 280g | 50.4 | 8.4 | - | 0 | 0 | - | 0 | 278 |
Fasole verde | 150g | 2.7 | 0.2 | 0 | 10.7 | 5.1 | 0 | 0 | 47 |
Ciuperci fierte | 105g | 2.3 | 0 | 0 | 5.6 | 2.3 | 0 | 2 | 30 |
56.3 | 8.8 | 0 | 21.9 | 7.4 | 11.7 | 2 | 382 | ||
Total ingerat | 77.3 (mult) |
21.6 (mic) |
0 | 163.6 (mult) |
24.4 | 25.4 |
90.2 (mult) |
1104 | |
Norma zilnică | min:48 max:72 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 5min | -33 |
Fitness, intens | 20min | -92 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 20min | -102 |
Jogging (9 km/h) | 5min | -36 |
Metabolism bazal | -1180 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |