Meniu pentru 18-08-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:16 | |||||||||
| Salata verde cu rosii, ridichi si castraveti | 51g | 0.5 | 1.4 | - | 1.6 | 0.8 | - | - | 20 |
| Tofu bio Golmi, Zuriel | 62g | 9.3 | 5.6 | 0 | 0.9 | 0 | 3.1 | 0 | 92 |
| Ciuperci trifolate, Bonta Viva | 60g | 2.3 | 9.9 | - | 2.4 | - | - | - | 108 |
| Ketchup picant, Mikado | 20g | 0.4 | 0.1 | - | 6.2 | - | - | - | 29 |
| Rosii Cherry | 140g | 1 | 1 | 0 | 5.9 | 1 | 9.9 | 0 | 35 |
| Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
| Rucola | 50g | 1.3 | 0.4 | 0 | 1.9 | 0.8 | 0 | 0 | 13 |
| Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Naut fiert fara sare | 70g | 6.2 | 1.8 | - | 19.2 | 5.3 | 4.9 | 3.4 | 115 |
| Ulei de masline Virgen Extra, Carbonell | 10g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| Miere Bio Dll, marca 365 | 10g | 0.3 | 0 | - | 7.9 | - | 0 | - | 33 |
| Mustar de Dijon Bio, Carrefour | 15g | 1.3 | 1.8 | - | 0.8 | - | - | - | 25 |
 | 24.3 | 39.7 | 0 | 55.7 | 11.6 | 466.9 | 4.4 | 667 | |
| Total ingerat | 24.3 (mic) |
39.7 (mult) |
0 | 55.7 (mic) |
11.6 | 466.9 |
4.4 |
667 | |
| Norma zilnică | min:51 max:76.5 |
min:18.5 max:22.2 |
min:75 max:83.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1206 | |
| Total consumat | -1206 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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