Meniu pentru 18-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 35ml | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 |
0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Prajitura Pufoasa (Dukan) | 25g | 1.8 | 2 | - | 2.3 | 0 | - | - | 34 |
3.4 | 2.5 | 0 | 3.9 | 0.2 | 83.8 | 1.4 | 58 | ||
Prânz, ora 13:00 | |||||||||
Sos de ardei iute, Vifon | 25g | 0.2 | 0.1 | - | 5.4 | - | 475 | 5.1 | 23 |
Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.7 | 17 | 0 | 12.2 | 3.8 | 475 | 10.7 | 349 | ||
Gustare 2, ora 16:00 | |||||||||
Briose cu rom si scortisoara - Dukan Atac | 80g | 9.3 | 2.1 | - | 5.6 | 1 | 0.2 | 0.1 | 84 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.3 | 2.1 | 0 | 5.6 | 1 | 0.2 | 0.1 | 84 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cascaval Rucar, din lapte de vaca, Real Quality | 100g | 26 | 23 | 0 | 1 | 0 | 800 | 1 | 311 |
Salam Extra, Alpinia | 40g | 5.6 | 10.7 | - | 0.8 | - | - | - | 123 |
31.6 | 33.7 | 0 | 1.8 | 0 | 800 | 1 | 437 | ||
Total ingerat | 81 |
55.3 (mult) |
0 | 26.7 (mic) |
5 | 1359 |
13.2 |
937 | |
Norma zilnică | min:73 max:109.5 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |