Meniu pentru 18-08-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:43 | |||||||||
Paine de grau intermediara | 155g | 12.9 | 1.2 | - | 80.9 | - | 930 | - | 396 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1555ml | 49.8 | 1.6 | - | 70 | 0 | 0 | 70 | 483 |
62.7 | 2.8 | - | 150.9 | 0 | 930 | 70 | 879 | ||
Total ingerat | 62.7 |
2.8 (mic) |
- | 150.9 (mult) |
0 | 930 |
70 (mult) |
879 | |
Norma zilnică | min:44 max:66 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |