Meniu pentru 18-09-2010, Corra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:12 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Prânz, ora 14:15 | |||||||||
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Svaiter | 272g | 73.2 | 75.6 | 250.2 | 14.7 | 0 | 522.2 | 3.5 | 1034 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
82.7 | 82.5 | 504.6 | 34.6 | 5.6 | 660.2 | 13.7 | 1209 | ||
Cina, ora 19:16 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 270ml | 8.6 | 0.3 | - | 9.7 | 0 | - | 9.7 | 76 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
10 | 0.7 | 0 | 45.9 | 1.8 | 4 | 40.7 | 214 | ||
Gustare 3, ora 12:17 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 92.9 (mic) |
83.2 (mult) |
504.6 | 80.5 (mic) |
7.4 | 667.2 |
54.4 (mult) |
1425 | |
Norma zilnică | min:96.5 max:144.8 |
min:39.6 max:47.5 |
min:160.3 max:178.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1642 | |
Total consumat | -1642 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |