Meniu pentru 18-10-2017, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:32 | |||||||||
| Covrig cu susan, Dorbob | 60g | 3.6 | 9.1 | - | 9.1 | - | 0.9 | 0 | 133 |
| Franzela alba feliata, Cukys | 25g | 2.1 | 0.2 | - | 14 | 0.5 | - | - | 67 |
| Ciorba radauteana din pulpe de pui | 300g | 9.3 | 10.2 | - | 5.1 | 1.2 | - | - | 152 |
| Cafea cu zahar by Adorama | 25ml | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 5 |
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Papanasi fierti | 150g | 12.6 | 6.9 | - | 26.9 | - | - | - | 223 |
| Suc natural de grapefruit | 200ml | 1 | 0.2 | 0 | 19.2 | 0 | 0 | 0 | 82 |
| Pizza cu ton a la Slabuta | 50g | 3.3 | 2.6 | 1.8 | 13.2 | 0.7 | 171 | 1.8 | 89 |
 | 32.7 | 29.4 | 1.8 | 112.1 | 6 | 171.9 | 2.8 | 845 | |
| Total ingerat | 32.7 (mic) |
29.4 (mult) |
1.8 | 112.1 (mult) |
6 | 171.9 |
2.8 |
845 | |
| Norma zilnică | min:55 max:82.5 |
min:23.5 max:28.2 |
min:95.1 max:105.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1150 | |
| Total consumat | -1150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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