Meniu pentru 18-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Prune | 117g | 0.8 | 0 | 0 | 13.3 | 1.6 | 0 | 11.6 | 54 |
Struguri, tamaiosi, proaspeti | 36g | 0.3 | 0.2 | - | 5 | 1.4 | 0.4 | - | 21 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Muschi de vita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Piept de curcan la gratar, Cetateregala | 190g | 62.3 | 1.1 | - | 1.1 | 0.4 | - | 0 | 268 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ficat de curcan | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
Ficat de vita | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Kiwi, auriu, proaspat | 60g | 0.7 | 0.3 | - | 8.5 | 1.2 | 1.8 | 6.6 | 36 |
64.1 | 1.6 | 0 | 33.9 | 4.6 | 2.2 | 18.2 | 407 | ||
Gustare 1, ora 14:21 | |||||||||
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
Cas 5% grasime, Tnuva | 0.01g | 0 | 0 | 0 | 0 | 0 | 0.1 | - | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Kefir 2.5%, Margareto | 50ml | 1.6 | 1.3 | 0 | 2.4 | 0 | 0 | 0 | 27 |
Seminte de in | 2g | 0.4 | 0.8 | 0 | 0.6 | 0.5 | 0.6 | 0 | 11 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
5.2 | 7.7 | 0 | 6.5 | 2.5 | 0.7 | 2.3 | 121 | ||
Prânz, ora 14:26 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 160g | 0 | 0 | 0 | 20.3 | - | - | - | 82 |
0.6 | 0 | 0 | 43.6 | 4.7 | 0 | 14.7 | 169 | ||
Gustare 2, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 67g | 0.6 | 0 | 0 | 3.1 | 1.1 | 0 | 1.6 | 14 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Rosii | 145g | 1.3 | 0.3 | 0 | 5.7 | 1.7 | 7.3 | 3.8 | 27 |
2.7 | 0.3 | 0 | 13.1 | 3.4 | 7.3 | 7.4 | 59 | ||
Cina, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de rosii VAmedeea | 250g | 2.3 | 0.3 | - | 10.8 | - | - | - | 53 |
Tocana de dovlecei cu legume de gradina by Maxtor | 230g | 3.2 | 0.5 | - | 21.6 | 5.1 | 19.1 | 3.7 | 83 |
Castraveti murati in saramura | 215g | 2.2 | 0.4 | - | 6.5 | 2.2 | - | - | 26 |
Mix de seminte si stafide | 5g | 0.6 | 1.5 | - | 2.1 | 0.3 | - | 1.7 | 24 |
8.3 | 2.7 | 0 | 41 | 7.6 | 19.1 | 5.4 | 186 | ||
Total ingerat | 80.9 (mult) |
12.3 (mic) |
0 | 138.1 (mult) |
22.8 | 29.3 |
48 |
942 | |
Norma zilnică | min:48 max:72 |
min:26.2 max:31.4 |
min:106 max:117.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Sarit cu coarda | 10min | -84 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Metabolism bazal | -1175 | |
Total consumat | -1813 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |