Meniu pentru 18-10-2017, jolye79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:06 | |||||||||
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.5 | 0 | 0 | 60.7 | 2.1 | 1.2 | 55.6 | 230 | ||
Gustare 1, ora 10:06 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
8.4 | 10.2 | 212 | 2.8 | 1.2 | 0.1 | 1 | 136 | ||
Prânz, ora 10:08 | |||||||||
Avocado | 95g | 1.9 | 14 | 0 | 8.1 | 6.4 | 0 | 0.7 | 152 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Masline verzi | 36g | 0.4 | 5.5 | 0 | 1.4 | 1.2 | 323.3 | 0 | 53 |
Ton maruntit in suc propriu, scurs | 110g | 26 | 3.3 | 46.2 | 0 | 0 | 414.7 | - | 141 |
30.1 | 23.2 | 46.2 | 17.3 | 10 | 748 | 5.9 | 382 | ||
Gustare 2, ora 10:09 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
12.7 | 20.1 | 212 | 7.1 | 3.7 | 0.3 | 1.8 | 251 | ||
Cina, ora 10:11 | |||||||||
Mazare cu pui | 250g | 20 | 22.5 | - | 9.3 | - | - | - | 288 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
21.4 | 22.5 | 0 | 45.3 | 2 | 0 | 31 | 426 | ||
Total ingerat | 74.1 |
76 (mult) |
470.2 | 133.2 (mic) |
19 | 749.6 |
95.3 (mult) |
1425 | |
Norma zilnică | min:58.5 max:87.8 |
min:39.6 max:47.5 |
min:160.3 max:178.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1261 | |
Total consumat | -1261 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |