Meniu pentru 18-10-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Suc de lamaie natural, fara zahar | 35ml | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
| 1.6 | 0.8 | 0 | 2.3 | 0 | 75.8 | 2.3 | 23 | |
| Prânz, ora 13:00 | |||||||||
| Mustar iute, 365 | 20g | 0.9 | 0.2 | - | 0.4 | - | - | - | 7 |
| Paine Montignac - reteta Adina | 55g | 5.3 | 1 | 0 | 24.9 | 8 | 0 | 0 | 108 |
| Ardei chili (iute) verde, conservat | 20g | 0.1 | 0.1 | 0 | 0.9 | 0.3 | 79.4 | - | 5 |
| Carnati Cabanos Extra, Cris-Tim | 35g | 6.5 | 9.8 | - | 0.8 | - | - | - | 118 |
| Salam Semenic, Caroli | 35g | 6 | 7 | - | 0.4 | - | - | - | 89 |
| Polonezi de pui, Gepeto | 105g | 13.1 | 7.7 | - | 1.7 | - | - | - | 132 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31.9 | 25.8 | 0 | 29.1 | 8.3 | 79.4 | 0 | 459 | |
| Gustare 2, ora 16:00 | |||||||||
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.8 | 0.2 | 0 | 23.6 | 3.6 | 0 | 0 | 94 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sunca din piept de pui, Cora | 50g | 10.5 | 1 | - | 0.5 | - | - | - | 53 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 45g | 13.1 | 7.2 | - | 0 | - | - | - | 117 |
| 23.6 | 8.2 | 0 | 0.5 | 0 | 0 | 0 | 170 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
| 3.5 | 16.4 | 0 | 12.8 | 5.1 | 0 | 10.8 | 226 | |
| Total ingerat | 61.4 (mic) |
51.4 (mult) |
0 | 71.5 (mic) |
17 | 155.2 |
13.1 |
981 | |
| Norma zilnică | min:73 max:109.5 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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