Meniu pentru 18-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:59 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 360g | 23 | 56.5 | 457.2 | 87.1 | 2.2 | 1213.2 | 23.8 | 944 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Sos de ardei iute, Vifon | 100g | 0.6 | 0.2 | - | 21.7 | - | 1900 | 20.5 | 91 |
Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Sos Curry, McDonalds | 80ml | 0 | 0 | 0 | 32 | 0 | 1280 | 28.8 | 128 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Caramele cu alune invelite in ciocolata, Milka Toffee Haselnuss | 110g | 3.6 | 21.1 | - | 73.7 | 0.8 | 110 | 58.1 | 490 |
Bomboane de ciocolata cu lapte invelite in glazura de zahar, Smarties | 150g | 5.9 | 26.9 | - | 108.2 | - | - | - | 698 |
101.4 | 224.2 | 457.2 | 607.8 | 11.6 | 6326.6 | 175.2 | 4848 | ||
Total ingerat | 101.4 (mult) |
224.2 (mult) |
457.2 | 607.8 (mult) |
11.6 | 6326.6 (mult) |
175.2 (mult) |
4848 | |
Norma zilnică | min:65.5 max:98.3 |
min:134.7 max:161.6 |
min:545.4 max:606 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 100min | -386 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -498 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 150min | -507 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -2857 |
greutate - kg |
target 0 kg/lună |
estimare+6.7 kg/lună |