Meniu pentru 18-11-2010, ebruli22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea tare Brasero, Nescafe | 3.6g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 |
| Zahar tos | 9g | 0 | 0 | 0 | 9 | 0 | 0.1 | 9 | 35 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Branza Brie | 25g | 5.2 | 6.9 | 25 | 0.1 | 0 | 157.3 | 0.1 | 84 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Ou de gaina, prajit | 14g | 1.9 | 2.1 | - | 0.1 | - | - | - | 28 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Ceai negru | 150ml | 0 | 0.5 | 0 | 0 | 0 | 4.5 | 0 | 2 |
 | 9.6 | 18.2 | 25 | 14.2 | 2 | 164.4 | 11 | 249 | |
| Gustare 1, ora 11:55 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Suc natural de grapefruit | 100ml | 0.5 | 0.1 | 0 | 9.6 | 0 | 0 | 0 | 41 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0.1 | 0 | 22.3 | 0 | 0 | 0 | 92 | |
| Prânz, ora 13:30 | |||||||||
| Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| Ardei, dulce, verde, conservat, solid si lichid | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 342.3 | - | 5 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
| 44.1 | 28.6 | 128 | 7.6 | 1.8 | 473.3 | 3.5 | 469 | |
| Gustare 2, ora 15:00 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Ciocolata cu alune si stafide, Milka | 4.16g | 0.3 | 1.1 | 0 | 2.4 | 0 | 0 | 0 | 21 |
| 0.3 | 1.1 | 0 | 15.1 | 1.3 | 0 | 0 | 72 | |
| Cina, ora 18:00 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
| 28.8 | 21.6 | 108.5 | 5.8 | 1.2 | 621 | 4.1 | 336 | |
| Total ingerat | 83.3 |
69.6 (mult) |
261.5 | 65 (mic) |
6.3 | 1258.7 |
18.6 |
1218 | |
| Norma zilnică | min:63 max:94.5 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -98 |
| Calcat rufe | 20min | -49 |
| Facut patul | 5min | -11 |
| Fitness, intens | 30min | -180 |
| Lucru la PC | 120min | -207 |
| Sarit cu coarda | 10min | -110 |
| Metabolism bazal | -1384 | |
| Total consumat | -2039 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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