Meniu pentru 18-11-2010, erikutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Fulgi de ovaz | 100g | 16.9 | 6.9 | 0 | 66.3 | 10.6 | 2 | - | 389 |
Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 16g | 0.3 | 1.9 | - | 12.5 | 0.5 | 32 | 8.6 | 69 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.4 | 9.4 | 6 | 94.1 | 11.1 | 190 | 23.9 | 563 | ||
Gustare 1, ora 12:25 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:26 | |||||||||
Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
Paine prajita | 80g | 3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 16g | 0.3 | 1.9 | - | 12.5 | 0.5 | 32 | 8.6 | 69 |
5.1 | 30.4 | 64.5 | 66 | 2 | 209.8 | 12.1 | 551 | ||
Cina, ora 08:39 | |||||||||
Orez cu lapte | 100g | 3.8 | 1.3 | - | 22.9 | - | - | 5.6 | 119 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
5.2 | 1.3 | 0 | 40.5 | 3.6 | 0 | 19.7 | 190 | ||
Total ingerat | 37.7 (mic) |
41.1 |
70.5 | 200.6 (mult) |
16.7 | 399.8 |
55.7 (mult) |
1304 | |
Norma zilnică | min:66.8 max:100.2 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 6-10) | 30min | -303 |
Stat la birou | 480min | -815 |
Banda alergat, inclinatie 0%, 10km/h | 30min | -283 |
Metabolism bazal | -1481 | |
Total consumat | -2882 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |