Meniu pentru 18-11-2010, laura90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Parizer piept pui, Aldis | 50g | 6 | 11 | 0 | 1.5 | 0 | 0 | 0 | 133 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Branza proaspata slaba de vaci 1% grasime, Covalact | 50g | 8.5 | 0.5 | - | 1 | - | - | - | 43 |
19.7 | 13.6 | 0 | 22.4 | 4.6 | 1.2 | 0.5 | 250 | ||
Prânz, ora 15:30 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 | ||
Cina, ora 22:11 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 | ||
Total ingerat | 132.7 (mult) |
31.6 (mult) |
297.6 | 34.4 (mic) |
4.6 | 2858.2 (mult) |
0.5 |
906 | |
Norma zilnică | min:57 max:85.5 |
min:25.2 max:30.2 |
min:101.9 max:113.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -59 |
Dus | 20min | -78 |
Gatit | 20min | -47 |
Mers nordic, normal | 20min | -113 |
Sarutat | 20min | -27 |
Sofat prin oras | 30min | -57 |
Somn | 160min | -140 |
Stat in clasa (in banca) | 300min | -513 |
Uitat la TV | 20min | -19 |
Metabolism bazal | -1361 | |
Total consumat | -2414 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |