Meniu pentru 18-12-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Croissant cu umplutura de ciocolata/cacao, Boromir | 60g | 3.4 | 6.8 | - | 40.3 | - | - | - | 222 |
Bomboane Chokotoff, Poiana | 50g | 1.3 | 9.2 | 0 | 35.3 | 0 | 0 | 0 | 230 |
8.5 | 19.6 | 0 | 80.2 | 0 | 2 | 0 | 519 | ||
Gustare 1, ora 11:22 | |||||||||
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 | ||
Prânz, ora 11:23 | |||||||||
Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
33.3 | 16.5 | 0 | 48.4 | 4.5 | 0.3 | 0 | 475 | ||
Gustare 2, ora 08:45 | |||||||||
Tort cu crema de ciocolata | 100g | 3.9 | 4.1 | - | 27.5 | 0.5 | 0.5 | 18.7 | 160 |
3.9 | 4.1 | - | 27.5 | 0.5 | 0.5 | 18.7 | 160 | ||
Cina, ora 08:47 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
Snitel - Carne de Porc | 50g | 14.7 | 4.1 | - | 7.3 | 0.8 | 0.2 | - | 125 |
37.9 | 33.1 | 356 | 42.3 | 3.8 | 161.5 | 0.7 | 631 | ||
Gustare 3, ora 08:48 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Vin fiert cu portocale | 150ml | 0.2 | 0 | 0 | 15.2 | 1.1 | 0.5 | 0 | 140 |
3.2 | 13 | 0 | 17.9 | 2.4 | 0.5 | 0.5 | 271 | ||
Total ingerat | 88.4 |
86.3 (mult) |
356 | 242.9 (mic) |
14.8 | 164.8 |
41.1 |
2162 | |
Norma zilnică | min:65 max:97.5 |
min:60.1 max:72.1 |
min:243.2 max:270.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -150 |
Metabolism bazal | -1368 | |
Total consumat | -1518 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |