Meniu pentru 18-12-2014, newmaryy79
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:51 | |||||||||
| Biscuiti cu mere si scortisoara, Miny Tiny, RoStar | 36g | 3.3 | 3.8 | 0 | 21.1 | 0 | 0 | 0 | 132 |
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.3 | 8.8 | 0 | 22.6 | 0 | 0 | 1.5 | 189 | |
| Prânz, ora 17:52 | |||||||||
| Paine uscata suedeza | 22g | 2 | 0.2 | 0 | 14.5 | 3.7 | 132 | 0.4 | 69 |
| File de porc afumat, Caroli | 20g | 4.2 | 0.8 | - | 0.2 | - | - | - | 25 |
| Zacusca lu' mama | 20g | 0.4 | 1.8 | - | 2.8 | 1.1 | - | - | 27 |
| Branza de burduf, Blasova | 20g | 3.6 | 4.5 | - | 0.9 | - | - | - | 62 |
| Pate de porc si ficat de porc, Delhaize | 20g | 2.1 | 6.3 | - | 0.4 | - | - | - | 66 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Masline verzi cu chili (ardei iute) | 10g | 0.2 | 1.3 | 0 | 1.2 | 0 | 99 | 0 | 17 |
| 20.1 | 21.3 | 254.4 | 20.7 | 4.8 | 231 | 1.1 | 359 | |
| Gustare 2, ora 18:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 17:58 | |||||||||
| Pulpe de pui la gratar | 140g | 28.4 | 14.7 | - | 0.7 | - | - | - | 248 |
| Broccoli, Tesco | 200g | 8 | 0.8 | - | 4 | - | - | - | 58 |
| Iaurt slab | 200g | 8.8 | 1 | 0 | 8 | 0 | 0 | 0 | 76 |
| 45.2 | 16.5 | 0 | 12.7 | 0 | 0 | 0 | 382 | |
| Total ingerat | 71.3 (mic) |
47.1 (mult) |
254.4 | 90.2 (mic) |
8.7 | 232.5 |
20.9 |
1064 | |
| Norma zilnică | min:71.5 max:107.3 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 150min | -533 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -136 |
| Metabolism bazal | -1444 | |
| Total consumat | -2113 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
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