Meniu pentru 19-01-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:38 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
Prajitura cu mere | 300g | 9.6 | 21.6 | - | 114.9 | - | - | - | 663 |
Sunca afumata | 20g | 3.4 | 6.6 | 0 | 0 | 0 | 0 | 0 | 76 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt cu fructe de padure, Muller | 125g | 5.8 | 0.1 | 0 | 17.1 | 0 | 0 | 0 | 97 |
Pilaf cu carne de pui a la Camynechita | 200g | 8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 |
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
Bomboane cu lapte | 50g | 0 | 0.1 | 0 | 49 | 0 | 0 | 0 | 197 |
52.9 | 59.5 | 0 | 319.2 | 6.2 | 3 | 31.2 | 1987 | ||
Total ingerat | 52.9 (mic) |
59.5 |
0 | 319.2 (mult) |
6.2 | 3 |
31.2 |
1987 | |
Norma zilnică | min:65 max:97.5 |
min:55.2 max:66.2 |
min:223.5 max:248.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -51 |
Metabolism bazal | -1368 | |
Total consumat | -1419 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |