Meniu pentru 19-02-2018, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:48 | |||||||||
Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara | 400g | 48.8 | 12 | - | 10 | 0 | 2000 | 10 | 344 |
Paste fierte | 300g | 17.4 | 2.7 | 0 | 92.7 | 5.4 | 0 | 0 | 450 |
Albus de ou | 200g | 21.8 | 0 | 0 | 1.4 | 0 | 0 | 0 | 104 |
Ou fiert | 56g | 7.1 | 5.9 | 237.4 | 0.6 | 0 | 0 | 0.6 | 87 |
Ketchup iute, Univer | 40g | 0.4 | 0.1 | - | 10.4 | - | - | - | 44 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Whey Protein, Pro Nutrition | 18g | 13.8 | 1.5 | - | 1.5 | - | 25.5 | 1 | 78 |
110.1 | 22.4 | 237.4 | 140.2 | 9 | 2025.5 | 11.6 | 1201 | ||
Total ingerat | 110.1 (mult) |
22.4 (mic) |
237.4 | 140.2 |
9 | 2025.5 |
11.6 |
1201 | |
Norma zilnică | min:60 max:90 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |