Meniu pentru 19-02-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 163g | 0.9 | 0.2 | 0 | 12.2 | 1.8 | 0 | - | 49 |
Ananas proaspat | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Pomelo | 0.01g | 0 | 0 | 0 | 0 | 0 | - | 0 | 1 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi, auriu, proaspat | 66g | 0.8 | 0.4 | - | 9.4 | 1.3 | 2 | 7.2 | 40 |
Portocale, Turcia | 95g | 0 | 0 | - | 8.1 | - | - | - | 38 |
1.7 | 0.6 | 0 | 35.7 | 3.1 | 2 | 7.2 | 154 | ||
Gustare 1, ora 14:21 | |||||||||
Masline negre | 150g | 1.2 | 16.1 | 0 | 9.5 | 4.8 | 0 | 0 | 173 |
Seminte de chia, Sano Vita | 4g | 0.9 | 1.3 | - | 0.2 | 1.2 | - | - | 19 |
Oua de prepelita | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0 | 86 |
Albus de ou | 35g | 3.8 | 0 | 0 | 0.2 | 0 | 0 | 0 | 19 |
Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
Kefir 2.5%, Margareto | 55ml | 1.8 | 1.4 | 0 | 2.6 | 0 | 0 | 0 | 30 |
Seminte dovleac, Lidl | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
branza proaspata capra ferma caprina | 80g | 5.6 | 3.2 | - | 3.2 | - | - | - | 48 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.8 | 31.8 | 233.2 | 20.8 | 7.5 | 1.2 | 2.7 | 437 | ||
Prânz, ora 14:26 | |||||||||
Mere verzi | 155g | 0 | 0 | 0 | 19.7 | - | - | - | 80 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 19.7 | 0 | 0 | 0 | 80 | ||
Gustare 2, ora 14:27 | |||||||||
Ardei verde | 66g | 0.6 | 0 | 0 | 3 | 1.1 | 0 | 1.6 | 14 |
Castraveti | 85g | 0.6 | 0 | 0 | 3.1 | 0.4 | 0 | 1.4 | 13 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0 | 0 | 6.1 | 1.5 | 0 | 3 | 27 | ||
Cina, ora 14:27 | |||||||||
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Vinete coapte | 180g | 1.8 | 0.4 | - | 10.4 | - | - | - | 45 |
Supa crema de dovleac a la ediana | 290g | 1.7 | 4.9 | - | 8.1 | - | - | - | 65 |
Tocana de dovlecei cu legume de gradina by Maxtor | 240g | 3.4 | 0.5 | - | 22.6 | 5.3 | 19.9 | 3.8 | 87 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.7 | 6 | 0 | 46.4 | 5.3 | 19.9 | 3.8 | 228 | ||
Gustare 3, ora 14:24 | |||||||||
Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
Castraveti murati in saramura | 115g | 1.2 | 0.2 | - | 3.5 | 1.2 | - | - | 14 |
1.9 | 0.2 | - | 6.5 | 1.7 | - | - | 29 | ||
Total ingerat | 35.3 (mic) |
38.6 (mult) |
233.2 | 135.2 (mult) |
19.1 | 23.1 |
16.7 |
955 | |
Norma zilnică | min:53 max:79.5 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Sarit cu coarda | 10min | -84 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |