Meniu pentru 19-02-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Pulpe de pui pe grill (fara piele si grasime) | 160g | 33 | 5.4 | 96 | 0 | - | - | - | 183 |
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 22g | 2.7 | 1 | - | 10.4 | 2.6 | 110 | 1 | 57 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Castraveciori murati deliciosi, Bonduelle | 60g | 0.3 | 0 | - | 3 | - | - | - | 15 |
Supa pui, Alecsutzza | 400g | 12 | 4 | - | 12 | - | - | - | 120 |
Amestec legume congelate, brocoli, conopida, morcov | 125g | 2.3 | 0.4 | - | 3.3 | 4.5 | - | 3.3 | 25 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
50.4 | 10.8 | 96 | 30.9 | 7.1 | 300 | 6.4 | 410 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 22g | 2.7 | 1 | - | 10.4 | 2.6 | 110 | 1 | 57 |
Unt de masa B 65%, Pilos | 20g | 0.1 | 13 | - | 0 | - | - | - | 118 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Carnati uscati, Kupfer | 40g | 10.8 | 12 | - | 0.4 | 0.2 | 600 | 0.4 | 154 |
Mustar iute, 365 | 20g | 0.9 | 0.2 | - | 0.4 | - | - | - | 7 |
15.5 | 26.2 | 0 | 17.2 | 4.9 | 710 | 1.4 | 367 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
Paine Montignac - reteta Adina | 120g | 11.6 | 2.2 | 0 | 54.2 | 17.5 | 0 | 0 | 234 |
22.5 | 7.2 | 0 | 69.7 | 17.5 | 0 | 15.5 | 386 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 10g | 0.9 | 4.1 | - | 3.2 | 1.3 | 0 | 2.7 | 56 |
0.9 | 4.1 | 0 | 3.2 | 1.3 | 0 | 2.7 | 59 | ||
Total ingerat | 89.3 |
48.3 (mult) |
96 | 121 (mic) |
30.8 | 1010 |
26 |
1222 | |
Norma zilnică | min:73 max:109.5 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |