Meniu pentru 19-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:18 | |||||||||
Cafea fara cofeina (nepreparata), Inka | 88g | 4.1 | 0 | - | 77.8 | - | - | - | 326 |
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
Mere | 550g | 0 | 0 | 0 | 77 | 11 | - | 55 | 286 |
12.4 | 0.8 | 0 | 207 | 11 | 600 | 55 | 867 | ||
Total ingerat | 12.4 (mic) |
0.8 (mic) |
0 | 207 (mult) |
11 | 600 |
55 (mult) |
867 | |
Norma zilnică | min:44 max:66 |
min:24.1 max:28.9 |
min:97.5 max:108.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |