Meniu pentru 19-03-2012, Lacridora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:27 | |||||||||
Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
2 | 1 | - | 27.6 | - | - | - | 84 | ||
Prânz, ora 13:28 | |||||||||
Conserva sardine in ulei propriu | 100g | 17.3 | 9.3 | 0 | 0 | 0.6 | 0 | 0 | 160 |
Salata de icre | 100g | 5.2 | 18.1 | 0 | 12 | 0 | 0 | 0 | 232 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
26.3 | 29.1 | 0 | 37.3 | 1.8 | 340.5 | 2.2 | 525 | ||
Gustare 2, ora 16:27 | |||||||||
Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
2 | 1 | - | 27.6 | - | - | - | 84 | ||
Cina, ora 08:33 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Somon afumat, de apa dulce | 50g | 12.5 | 2.5 | - | 0 | - | - | - | 72 |
17.5 | 24.3 | 0 | 33.6 | 2.6 | 340.5 | 2.2 | 421 | ||
Total ingerat | 47.8 (mic) |
55.4 (mult) |
0 | 126.1 |
4.4 | 681 |
4.4 |
1114 | |
Norma zilnică | min:66 max:99 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |