Meniu pentru 19-03-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:47 | |||||||||
| Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni | 400g | 4 | 0 | - | 48.8 | 0.8 | 3.2 | 48 | 210 |
| Iaurt proaspat natural 3%, Zuzu | 200g | 6.4 | 6 | - | 9 | 0 | - | 9 | 114 |
| Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 35g | 2.8 | 1.6 | 0 | 21.7 | 3.4 | 17.5 | 8.8 | 113 |
 | 13.2 | 7.6 | 0 | 79.5 | 4.2 | 20.7 | 65.8 | 437 | |
| Gustare 1, ora 09:48 | |||||||||
| Gris cu lapte | 100g | 4.3 | 2 | - | 13.8 | - | - | - | 91 |
| 4.3 | 2 | - | 13.8 | - | - | - | 91 | |
| Prânz, ora 20:52 | |||||||||
| Salata cu pui by alina | 220g | 27.9 | 4.4 | - | 8.6 | - | - | - | 189 |
| 27.9 | 4.4 | - | 8.6 | - | - | - | 189 | |
| Gustare 2, ora 20:53 | |||||||||
| Iaurt Activia de baut cu rodie si zmeura, Danone | 115g | 3.3 | 0.9 | - | 12.7 | 1 | 0 | 12.7 | 73 |
| 3.3 | 0.9 | - | 12.7 | 1 | 0 | 12.7 | 73 | |
| Cina, ora 20:50 | |||||||||
| Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
| Paine prajita, Biscotte | 10g | 1.1 | 0.5 | - | 6.9 | 0.5 | 0 | 0.7 | 37 |
| 4.1 | 5 | - | 26.2 | 3.5 | 0 | 0.7 | 164 | |
| Gustare 3, ora 20:54 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 | |
| Total ingerat | 57.6 |
24.1 (mic) |
0 | 147.1 (mult) |
8.7 | 76.7 |
85.5 (mult) |
1036 | |
| Norma zilnică | min:54 max:81 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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