Meniu pentru 19-03-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:01 | |||||||||
Nuca de cocos, proaspata | 50g | 2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Unt | 6g | 0.1 | 4.9 | 12.9 | 0 | 0 | 34.6 | 0 | 44 |
25 | 30.2 | 224.9 | 29.3 | 8.9 | 368.9 | 5.2 | 489 | ||
Prânz, ora 20:02 | |||||||||
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
Fasole alba boabe, Cirio | 80g | 4.4 | 0.3 | - | 9.6 | - | - | - | 60 |
17 | 6.8 | - | 28.6 | 3 | - | 5.3 | 237 | ||
Gustare 2, ora 10:15 | |||||||||
Tort Diplomat, Fox Foods Sima | 50g | 1.7 | 5.5 | - | 10.8 | - | - | - | 99 |
1.7 | 5.5 | - | 10.8 | - | - | - | 99 | ||
Cina, ora 13:52 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
31.9 | 15.8 | 0 | 16.2 | 4 | - | 9.8 | 330 | ||
Total ingerat | 75.6 |
58.3 (mult) |
224.9 | 84.9 (mic) |
15.9 | 368.9 |
20.3 |
1155 | |
Norma zilnică | min:54 max:81 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 30min | -196 |
Fitness, intens | 15min | -79 |
Banda alergat, inclinatie 5%, 7km/h | 20min | -157 |
Metabolism bazal | -1268 | |
Total consumat | -1700 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |