Meniu pentru 19-03-2016, francescana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 16:45 | |||||||||
| Sarmale dietetice | 69g | 6.3 | 1.4 | 0 | 4.1 | 0.5 | 0 | 0 | 56 |
| Varza calita | 24g | 0.8 | 3 | 0 | 3.8 | 1.4 | 418.7 | 0 | 44 |
| Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
| Masline verzi umplute cu pasta de ardei, Delphi | 50g | 0.5 | 7.7 | - | 0.7 | 1 | 1000 | - | 74 |
| Salam sasesc, Cris-Tim | 49g | 6.9 | 14.5 | - | 2 | - | - | - | 167 |
| Salata icre hering cu ceapa, Real | 80g | 2.5 | 42.4 | - | 0.5 | 0 | 560 | 0.2 | 394 |
 | 20.9 | 71.3 | 0 | 33.4 | 2.9 | 1978.7 | 0.2 | 863 | |
| Gustare 2, ora 16:53 | |||||||||
| Napolitana cu ciocolata Choco-Swing, Milka | 30g | 1.7 | 10.4 | - | 16.5 | - | - | - | 167 |
| 1.7 | 10.4 | - | 16.5 | - | - | - | 167 | |
| Cina, ora 20:25 | |||||||||
| Piure din fulgi - francescana | 223g | 5.6 | 1.3 | - | 32.8 | 0.2 | 0.4 | - | 166 |
| DELIK'AT/Delikat de Legume | 20g | 1.3 | 0.1 | - | 4.3 | - | 5.1 | - | 25 |
| Lapte integral gras, 5% grasime | 60ml | 2.5 | 3 | 10.8 | 3.7 | - | - | 3.7 | 52 |
| Piftele cu sos | 389g | 80.9 | 156.4 | - | 42 | 8.9 | - | - | 1931 |
| Gogosari in otet | 300g | 2.1 | 0 | - | 9 | 1.5 | - | - | 45 |
| 92.4 | 160.8 | 10.8 | 91.8 | 10.6 | 5.5 | 3.7 | 2219 | |
| Gustare 3, ora 09:57 | |||||||||
| Ciocolata Bubbly, Milka | 150g | 9.6 | 45.8 | - | 86.3 | 2.7 | 600 | 85.5 | 803 |
| 9.6 | 45.8 | - | 86.3 | 2.7 | 600 | 85.5 | 803 | |
| Total ingerat | 124.6 (mic) |
288.3 (mult) |
10.8 | 228 (mic) |
16.2 | 2584.2 (mult) |
89.4 (mult) |
4052 | |
| Norma zilnică | min:134.7 max:202.1 |
min:112.6 max:135.1 |
min:455.9 max:506.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2039 | |
| Total consumat | -2039 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+6.2 kg/lună | ||
 |
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