Meniu pentru 19-04-2011, nada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:15 | |||||||||
| Lapte praf degresat, Regilait | 40g | 14.2 | 0.3 | - | 20.7 | - | - | - | 143 |
| Musli nuts, Sano Vita | 35g | 3 | 4 | 0 | 24 | 0.6 | 0 | 0 | 128 |
| Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
| Sos Curry praf, Knorr | 20g | 1.4 | 2.4 | 0 | 11.8 | 0.2 | 0 | 0 | 74 |
 | 20.6 | 8.1 | 0 | 61.9 | 4.1 | 2.1 | 0.2 | 368 | |
| Gustare 1, ora 11:18 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Branza de vaci degresata, Plus | 100g | 12.5 | 0.2 | - | 4.1 | - | - | - | 71 |
| Dulceata de capsuni, cu maltitol, Delhaize | 20g | 0.1 | 0.1 | - | 12.1 | - | 20 | 5.1 | 31 |
| 12.6 | 0.3 | 0 | 44.2 | 4 | 20 | 25.1 | 206 | |
| Prânz, ora 11:25 | |||||||||
| Ciocanele de pui | 150g | 29 | 13.1 | 121.5 | 0 | 0 | 124.5 | 0 | 242 |
| Linte fiarta fara sare, toate varietatile | 200g | 18 | 0.8 | - | 40 | 16 | 4 | - | 232 |
| 47 | 13.9 | 121.5 | 40 | 16 | 128.5 | 0 | 474 | |
| Cina, ora 11:27 | |||||||||
| Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
| Sparanghel | 200g | 4.4 | 0 | 0 | 7.8 | 4.2 | 0 | 3.8 | 50 |
| 8 | 0.2 | 0 | 22 | 11 | 0 | 3.8 | 112 | |
| Total ingerat | 88.2 |
22.5 (mic) |
121.5 | 168.1 (mult) |
35.1 | 150.6 |
29.1 |
1160 | |
| Norma zilnică | min:59 max:88.5 |
min:32.2 max:38.7 |
min:130.5 max:145 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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