Meniu pentru 19-04-2012, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Pasca cu branza dulce si stafide | 120g | 12.4 | 13.2 | - | 56.2 | - | - | 19.8 | 394 |
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
18 | 17.8 | 0 | 65.6 | 0 | 0 | 19.8 | 494 | ||
Prânz, ora 09:57 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Cina, ora 09:58 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza de vaci degresata, Plus | 50g | 6.3 | 0.1 | - | 2.1 | - | - | - | 36 |
Carne de porc slaba | 200g | 39.8 | 13.6 | 0 | 2.2 | 0 | 0 | 0 | 296 |
47.9 | 14.1 | 0 | 12.1 | 2.4 | 10 | 5.2 | 368 | ||
Total ingerat | 66.5 (mic) |
32.1 (mult) |
0 | 95.4 (mic) |
5.1 | 10 |
25 |
933 | |
Norma zilnică | min:76 max:114 |
min:25.9 max:31.1 |
min:105 max:116.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -177 |
Metabolism bazal | -1498 | |
Total consumat | -1675 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |